TIRED ALOT

Hey WLS Family: I can seem to shake being tired. I have been post op about a month. I take my vitamins everyday and I follow the menus Dr. Barajas gave me. I even make sure I do protein shakes too. I can not sleep at night and then I am tired all day. Is this normal or should I be doing something different? I know it takes awhile until your energy is real strong after surgery, I have been walking but not doing anything strenuous. Today I also had my first dumping experience, I added some marinara sauce to a mashed potato and boy did I feel awful after that. I guess I won't be eating those anymore. Well if anyone has any suggestions for me I would appreciate it. Especially since I am on purees, I am only following the doctor's menu and its not much but I am being a good girl. If anyone knows the answer to why I am so tired, I would appreciate the help. Love ya all Kim Callahan

Hi Kim, I wish I could give you a better answer, but, You just had major surgery and this is your body telling you it wants to heal. I don't know why you can't sleep at night though. I think the tiredness will pass after awhile,but you need to try to get yourself back on track at night. Maybe a tylenol pm would help at night. Good luck. Sandy

Thanks so much Sandy for your advice, I really appreciate it. I don't like taking Tylenol PM it makes me dopey, but I am going to the doctor on Wednesday and I will ask her about it. Thanks again, your a sweetie Love Kim C

Hi Kim Have you walking like half mile or a mile? If you keep moving around then your engery will increase up. But I heard some people said they are tired and it takes time for them to increase her engery up or they might be depressed sign... I am not sure why you are tired. Mabye other people can give you better advice than mine. I never get tired after I had this surgery. I am lucky! Hugs Kathy K

Thanks Kathy, I will try to increase my exercise, but I want to check with the doctor first. I have been walking but I get tired so fast. Your a great inspiration and I hope I am as great as you are in exercising. Your a doll, thanks for the help. Hugs Kim C

How much water are you getting in? If you are not getting in enough water you will be tired. It is one of the first signs of dehydration. Make sure you are getting in at least 64oz. Heidi

Thanks Heidi, I am trying so hard to get in the amount of fluids, its so hard to drink alot. I get full so fast and then pains in the chest if I drink too much. I have been sipping water and crystal light all day long to get the amount in. I will continue to do so and hopefully it will get better. I really appreciate you concern and advice. I can't wait to go for my month checkup next week to see whats up. Your a sweetie too. Thanks again Kim C

Kim If this lasts much longer you should call your doctor and get your B12 checked. I remember feeling better each day..not the same or worse. Just keep an eye on it. Get some mild exercise..that should help boost your energy and help sleeping at night. Hugs Joanie

Hey Joanie, Thanks for letting me know that. I have been taking my liquid vitamins everyday like I am suppose to. I hope its not that. I am just hoping its part of the recovery process and my energy will get better as I do more. You definately are a wonderful source of advice and information, and I really appreciate you always taking the time to help me. Thanks again so much. Your a sweetie. Hugs KimC

Hi Kim! For me, the magical week was week number 8. Once I hit my eighth week out, I haven't been able to stop since. I'm like the energizer bunny. I had such a hard time with being tired like you, but it does get better. It took my body a little longer to recover from the lack of nutrients and the surgery itself. Now I can't STOP! ;) Love, Tammy