Joanie's Food Log-Thursday

I almost forgot to post this! I have been lax about Fitday.com..I started again today! B-1/2 carb consider eng muffin-with 1 poached egg 9 g S-water only--no protein drink today--out to dinner tonight L-3oz of chicken over 1 cup of caesar salad 18g D-steak or chicken...?? out to dinner with wonderful old friends I haven't seen in a while..I am going to enjoy the company and not obsess over the food! Have a great day..Keep warm gang! Joanie

B toasted rye with cheese top S protien drink L chilli with ceddar cheese S protien bar or simple milk D chef salad S WATER WATER after excericise with trainer Kathy K

Another long day. Wor****il 6, then class untill 9:15! Sometimes I wonder why I am doing this, but I know it will pay off! B- 4oz Cottage Cheese (11g) S- CC Milk w/ Unjury (44g although they won't all count) L- Chicken Cheese Quesadilla Lean Pocket (10g) S- 1oz Cheddar (7g) D- Detour Bar (15g) S- we'll see if I'm hungry after class Have a great day! Carmen

Haven't felt much like eating the past few days. Just don't have an appetite after reinjuring hernia. b-protein drink s-crystal light L-protein drink s-jello D-protein drink And lots of water Christine

Good morning. Here is my menu today: B- Carb Countdown Yogurt, 12 gr protein S- Protein shake, 20 gr protein L- small chicken breast stuffed w/tsp cream cheese, 1/2 string cheese and a slice of bacon...very yummy. D- don't know, forgot to defrost anything in my craziness to get out to work this morning. I also drink 2 bottles of Propel every day, but I always forget to post that. Bye!! Anne