Kathy's Excercise Log Thursday

Joanie You are great role mom to Lauryn! She can look up at you and learned experianced from you wenth through this. It is not easy way to get this surgery. We all know this! I would like to do powerwalking (like walk faster) this spring when the weather is warmer. Maybe you can do it this spring coming Hugs Kathy K

Hi Kathy, I haven't been able to work-out at all the past few days. I reinjured my hernia. I am feeling better today. I usually workout at Curves, but not sure that is a good idea so soon. So, I plan on walking today. Gotta do something. I'm gonna use my weights to, on my arms. You are such an insperation to me! Thank You! Christine

Hi Christine I am glad you feel little better than yesterday. Take easy to do excercise and do light excercise things Kathy K

Hi Joanie, I have the 3 mile LS video and I love it! My daughter is 13 and we also do the video together. We will have to get or daughters together sometime! I was going to get the 1 and 2 mile videos. What do you think of them? Love, Sandy

Sandy, I like the one and two mile walks..because I can alternate between the two..when I don't have a lot of time.. Like tonight..its almost 11pm..and I am going to do the one mile tape now...because I want to get my exercise in today!! I just went to dinner with some wonderful friends..who were all over me with compliments..it felt good. I didnt let the food control me..and I was very content! OK...off to exercise...who is this person that I have become? I am actually loving it! Hugs Joanie

I did my pitiful 20 minutes on the elliptical today. Well, pitiful compared to everyone else's workout. I think I may try getting up at 5:00 am instead of 5:30, that should give me enough time to do more. Right now my mornings are insanely hectic. Anne

Hi Anne LOL I am morning person and welcome to my shoe!! Wake up early morning and do excercise SMILE! I woke up at 400 am every monring except weekend SMILE! Hugs Kathy K

Anne Twenty minutes is good if that is all you can do...My thinking is..anything is better than nothing!! And another one of my great philosophies is..."don't set yourself up to fail". Don't try to do more than you know you are able to do... I don't mean don't push yourself..but just don't put so much pressure on yourself. Exercising is hard enough... Did anyone understand that? OK..off my soapbox now! Joanie

Hi Kathy, Thanks for the support! I did another 1 1/2 miles on the video on my lunch break. Hooray for me!! Love, Sandy