Kathy's Excercise Log Thursday

I will meet my trainer tonight to work harder for an hour then will do my cardio myself after that to make up that I missed excercise yesterday. Kathy K

Hi Kathy, I did it! I did It! I walked away the pounds this morning for 30 minutes. I am going to do some more at my lunch break today! Sandy

Kathy, You are such an inspiration!!! Today, I will go to the gym and do: 20 min on the elliptical 20 min on the treadmill 20 min on the bike I cant start weights until after I talk to Dr. A tomorrow. Have a wonderful day, Beckie

Great job Beckie I am sure Dr Aranow said go for it because he is tough love doctor! SMILE!!! Hugs Kathy K

Beckie Fantastic workout!! So proud of you! Hugs Joanie

Let jump up and down together I am proud of you and keep it up Kathy K

This is for SAndy !!!

I have a butt ache - smile - I think from the kickboxing class 15 minutes crosstrainer 15 rowing machine 45 minutes kickboxing class Have a great day ! Beth

Hi Beth LOL your butt aches that is good sign... it will reduce to firm your muscle in that area! SMILE Kathy K

I was so bummed that my water aerobics class was cancelled last night! My daughter Lauryn and I did 30 min of LS (Leslie Sansone) video. Can't wait for my new ones to arrive...I need some variety. Tonight before I go to dinner with some friends..I am planning to do the video again. Both Lauryn and I notice that we are doing the exercises more vigourously than we were a few weeks ago. Lauryn is almost 12...with a body of a 14 yr old...she dances and plays soccer. I am trying to instill in her...how important exercise is. Last night she said--she never wants to be fat. She said--I will exercise with you forever Mom. I sure hope so! Blessings to all Joanie