Joanie's Food Log-Sunday

The old Joanie was back yesterday...she came and visited...and I am throwing her out today! Oh..I was terrible yesterday..back to some of my old behaviors...I grazed all day..did NO exercise and was a couch potato all day. I don't even want to tell you the things I ate! I disgusted myself. I was so bad..I didn't even visit this msg board yesterday...NOW that is BAD for me! I am usually here five or six times a day! OK..No beating myself up...I had a bad day. Back to normal today. Going to have breakfast--clean the kitchen and then pop in my 2 mile walking aerobics video..that should get me back on track! Here is the plan for today... B-scrambled eggs-1/2 carb consider english muffin 15 g S-Protein Drink 30 g L-chicken cordon bleu and 1/4 c of mashed potatos D-perdue chicken low fat...and 1/4 cup of pasta S-protein bar Stay warm and safe today CT! Hugs Joanie

Hi Joanie, Sorry you had a bad day yesterday and Today is new day SMILE! B scrambled egg with mozz cheese and oinion and mushroom S protein bar and simple smart milk L soup S protein drink D homemade meatballs with mozz cheese and salad S Water and simple smart milk Kathy K

Don't beat yourself up too bad Joanie. I feel your pain. I grazed all day yesterday. I'm couch bound and all I could do is think about food. I did stick to bars most of the day, but snuck in a couple servings of Frito Lay Munchie Mix as well. I finally forced myself to put my stats in Fit Day so I could see it in black and white. That did seem to stop me I have to admit. It's this darn ole weather..... Hugs, Maggie (Not posting my menu cuz I'm not sure what's in store today)

Yesterday was terrible, but much better today!! B- 4 slices turkey bacon, triied a low-carb Eggo but it was yucky so I had Lower Sugar Oatmeal S- CC Hot Chocolate milk L- 1/2 (if that) Chicken Ceasar salad w/ LF dressing D- Hamburger helper, mostly just hamburger... S- probably nothing, maybe more "hot chocolate" Carmen