Kathy 's Excercise Log- Saturday

It will be big snow storm this weekend. I am running late and have to meet my trainer at 900 am. I will post what I did with her for excercise. Please try to do your excercise for 10 min or more today? You can do it! So you won't feel guilty after you did it! Gotto to go Kathy K

Hi Gangs ! I am back! My trainer pushed me hard this morning. When I use excercise ball for push up. She wants me to go more far than before. It is harder to push up but I did it.I did alot of various of weight lifts for total body and did Cross trainer for 15 min . I will do excercise bike tonight for 30 min and will practice more squats and have to make sure my back stands up straight up , not little bend over! Happy Snowing Day!!! Kathy K

I'm not able to work out for at least 30 days, but I just wanted to tell you Kathy that I'm proud of you for keeping on track with your exercise. I admire your stamina and dedication. Maggie