Joanie's Food Log-Friday

6 degrees out there today! Brrrr I had go out and take my daughter to the bus stop and my son to school. I am running late..but can't start my day without a checking out this board. B-carb consider English Muffin--7g S-protein drink L-having lunch with Debby Marcus! Maybe a hamburger no bun with a side of cottage cheese S-protein bar D-Pasta dinner at the dance...not sure if there willl be any protein..maybe I should sneak in a mozzarella stick... Joanie

B- 1 slice of rye (taosted) with alice of cheese S protein drink L Turkey chili with ceddar cheese S protein bar D chicken with vegetable S ??? not sure if I am hungery

Hi Joanie, Hope you have fun at the dance tonight! I put all my food on fit-day yesterday, and discovered I am eating way too much fat! I have salad alot for lunch, and I started out with fat free dressings and over time have gradually worked my way up to regular dressing. Well, I looked at the label of my Caesar salad dressing for the first time yesterday, and nearly fell off the chair!! 17 gr of fat in 2 tablespoons!!! Needless to say, I will not eat that anymore. I need to go to the store and get some fat-free dressing again, which I will do tonight after work. I also started eating the Morning Start Breakfast bars every day, instead of the Carb Countdown yogurt, and there is much more fat and calories in the bars. So, I will cut back on those alittle too. Anyway, here is my menu for today: B- Carb Countdown yogurt, 12 gr protein S- Protein shake, 20 gr protein L- spinach wrap w/slice of deli ham and cheese,smidgeon of horseradish D- I am planning on making calzones for the family, and will probably eat the inside only of 1. I have also cut out my morning Dunkin Donuts coffee, this will help me get in more water, and also, my stomach has been bothering me lately, and I think coffee may be part of the problem. (Plus all that fat I was eating!!) Have a good day, stay warm! Anne

B - 2 oz Cornmeal L - 2 oz Cornmeal D - 2oz Egg Salad Water, Water, Water

B - total Protein 14g L - I'm not usually hungry at lunch, but will go for a slice or two of ham 10g D - leftover chicken 21g S - sf popsicle Pam

Well, so much for my not eating this week!! I did lose 2 lbs, maybe more since I last checked, progress to say the least. It's Friday.. I'm bad on Fridays!! I had the best hot dog ever!! It's actually the first hot dog I've been able to tolerate since surgery. I tried once before, but it ended up on the ground. This one was a Freakin' Hot hot dog from Spike's with chili/cheese/peppers/hot sauce.. no bun, of course. Can't say the fat content was all that great, but I believe that fat is ok (sometimes) as long as you aren't mixing w/carbs. (Atkins old school) Ok, so that was lunch. I'm having Mexican for dinner tonight (will probably do a fajita salad (locarb) before seeing Jerry Seinfeld tonight. Hope you all have a loverly weekend! Take care, Michelle

It WAY too cold out today! It was 2 when I dropped my daughter off at daycare. I feel bad for my hubby who has to work in this weather, especially since everyone in the house is fighting a cold!!! B- CC Milk w/ Unjury (32g) L- Pintos & Cheese from Taco Bell (?g) D- Tuna w/ Cheddar Cheese (21g) S- Detour Bar (15g) Have a great way and stay warm! Carmen