Protein Supplement Recipes

Protein Supplement Recipes The recipes may be used to increase the taste of your protein supplement and may prevent taste fatigue. DOUBLE DELUXE CHOCOLATE FUDGE mix one chocolate protein supplement according to directions. Then, add one packet of Swiss Miss fat free and or sugar free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. COOKIES AND CREAM - mix one vanilla or chocolate protein supplement according to directions. Next, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low fat chocolate Nilla wafers, blend at low speed for 10 seconds. FROZEN FRUIT DREAM mix one vanilla protein supplement according to directions with 3/4 water and 1/3 orange juice. then add 1/2 ripe banana, three frozen strawberries and three ice cubes. Blend at high speed for 45 seconds. NANA SPLIT mix one vanilla or chocolate protein supplement according to directions. Next, add 1/2 ripe banana, 1/4 cup chopped pineapple, three frozen strawberries and three ice cubes. Blend at high speed of 45 seconds. CHOCOLATE MINT MOCHA mix one chocolate protein supplement according to directions. Then, add 1 1/2 Tbsp. of General Foods Coffees Swiss Mocha sugar free, fat free instant coffee, 4 drops of peppermint extract and three ice cubes, Blend at high speed for 45 seconds. KEY LIME PIE mix one vanilla protein supplement according to directions. Next, add two tablespoons frozen lime juice, one graham cracker (four small squares) and three ice cubes. blend at high speed for 45 seconds. CHOCOLATE PEANUT BUTTER CUP mix one chocolate protein supplement according to directions. Then add one tablespoon of all natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds. CINNAMON ROLL SUPREME mix one vanilla protein supplement according to directions. next, add 1/2 tsp. of ground cinnamon, 1 tsp. fat free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. PROTEIN CUP OF JOE mix one vanilla or chocolate protein supplement with 50% prepared decaf coffee and 50% skim milk. Next add 2 tsp of sugar free coca and 3 ice cubes. Blend at high speed for 45 seconds. BROCCOLI SOUP MAKES THREE SERVINGS. 1 1/2 CUPS OF CHOPPED BROCCOLI, 1/4 CUP chopped onion, 1 cup chicken broth, fat free,1/2 cup of grated fat free cheese (cheddar or Swiss), 2 cups skim milk, 2 Tbs. cornstarch, dash of pepper, three scoops of designer Protein (natural flavor). Boil vegetables and broth in large saucepan. Reduce heat and cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens. Remove from heat and add cheese, stirring until melted. Cool, then add Designer Protein. ORANGE DREAMS mix one vanilla protein supplement according to directions, less 2 ounces of liquid. Then add 2 ounces of no pulp orange juice, 1/4 teaspoon of orange sugar free Tang and three ice cubes. Blend at high speed for 30 seconds. VANILLA- MAPLE DRINK mix one vanilla protein supplement according to directions. Next add one teaspoon of pure maple extract and 3 ice cubes. Blend at high speed for 30 seconds. LEMON CRYSTAL Mix one vanilla protein supplement according to directions, substituting water with crystal light lemon flavored drink. Next add three ice cubes blend at high speed for 30 seconds. RASPBERRY TEA CHILLER mix one vanilla protein supplement according to directions substituting water with sugar free raspberry flavored fruit tea. next add 1/2 teaspoon of rum flavoring and three ice cubes, blend at high speed for 30 seconds. PROTEIN PUDDING mix one vanilla protein supplement with approximately two ounces less liquid than directions call for. next add three tablespoons of your favorite sugar free fat free instant pudding and five ice cubes. Blend at high speed for 60 seconds. ORANGE PUDDING 3 ounces of boiling water 1 1/2 teaspoons (2/3 envelope) orange flavored sugar free gelatin, 7 ounces of sugar free tang and your protein powder. Mix well and chill. SLUSH RECIPES designing your own- Mixing instructions pour 6 oz of fluid into a measuring cub add ice until fluid line reaches 12 oz marker. pour ice mixture into blender add flavoring and protein powder. blend on low speed 2 to 3 seconds with quick pulses, then blend on high speed until tio mixture is the consistency of a slush. RASPBERRY SLUSH 6 oz of sugar free raspberry flavored fruit tea and ice to 1/2 teaspoon of rum flavoring and protein powder. Blend and serve. HOT BEVERAGES COCOA mix 1 teaspoon of cocoa to 2 packet of equal sweetener, a dash of cinnamon and9 ox of water to chocolate or vanilla protein powder. PEPPERMINT COCOA 1 teaspoon of cocoa, 1 teaspoon of chocolate flavoring 1/8 teaspoon of peppermint extract, a dash of cinnamon and 3 packets of equal sweetener to 9 oz of water and vanilla or chocolate protein powder. MOUSSE designing your won- Mixing instructions. Mix 1/2 cup boiling water into gelatin. Stir vigorously with wire whip until desolved. Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight fitting lit. Put in freezer until set and very cold but not frozen. Mix with electric mixer on high speed until peaks form and mixture is lightly fluffy. Serve at once Due to the increased caloric content of these mousse recipes, limit to one per day! CHOCOLATE MINT MOUSSE 1/2 CUP boiling water, 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon, 1 teaspoon of cocoa, 1 teaspoon of creme de menthe extract to a 1/2 cup of water and chocolate protein powder. CHOCOLATE ALMOND MOUSSE 1/2 cup boiling water 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon 1 teaspoon of cocoa 1/2 teaspoon of pure almond extract to a 1/2 cup of water and chocolate protein powder. Protein Supplement Recipes The recipes may be used to increase the taste of your protein supplement and may prevent taste fatigue. DOUBLE DELUXE CHOCOLATE FUDGE mix one chocolate protein supplement according to directions. Then, add one packet of Swiss Miss fat free and or sugar free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. COOKIES AND CREAM - mix one vanilla or chocolate protein supplement according to directions. Next, add four drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add four low fat chocolate Nilla wafers, blend at low speed for 10 seconds. FROZEN FRUIT DREAM mix one vanilla protein supplement according to directions with 3/4 water and 1/3 orange juice. then add 1/2 ripe banana, three frozen strawberries and three ice cubes. Blend at high speed for 45 seconds. NANA SPLIT mix one vanilla or chocolate protein supplement according to directions. Next, add 1/2 ripe banana, 1/4 cup chopped pineapple, three frozen strawberries and three ice cubes. Blend at high speed of 45 seconds. CHOCOLATE MINT MOCHA mix one chocolate protein supplement according to directions. Then, add 1 1/2 Tbsp. of General Foods Coffees Swiss Mocha sugar free, fat free instant coffee, 4 drops of peppermint extract and three ice cubes, Blend at high speed for 45 seconds. KEY LIME PIE mix one vanilla protein supplement according to directions. Next, add two tablespoons frozen lime juice, one graham cracker (four small squares) and three ice cubes. blend at high speed for 45 seconds. CHOCOLATE PEANUT BUTTER CUP mix one chocolate protein supplement according to directions. Then add one tablespoon of all natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds. CINNAMON ROLL SUPREME mix one vanilla protein supplement according to directions. next, add 1/2 tsp. of ground cinnamon, 1 tsp. fat free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. PROTEIN CUP OF JOE mix one vanilla or chocolate protein supplement with 50% prepared decaf coffee and 50% skim milk. Next add 2 tsp of sugar free coca and 3 ice cubes. Blend at high speed for 45 seconds. BROCCOLI SOUP MAKES THREE SERVINGS. 1 1/2 CUPS OF CHOPPED BROCCOLI, 1/4 CUP chopped onion, 1 cup chicken broth, fat free,1/2 cup of grated fat free cheese (cheddar or Swiss), 2 cups skim milk, 2 Tbs. cornstarch, dash of pepper, three scoops of designer Protein (natural flavor). Boil vegetables and broth in large saucepan. Reduce heat and cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens. Remove from heat and add cheese, stirring until melted. Cool, then add Designer Protein. ORANGE DREAMS mix one vanilla protein supplement according to directions, less 2 ounces of liquid. Then add 2 ounces of no pulp orange juice, 1/4 teaspoon of orange sugar free Tang and three ice cubes. Blend at high speed for 30 seconds. VANILLA- MAPLE DRINK mix one vanilla protein supplement according to directions. Next add one teaspoon of pure maple extract and 3 ice cubes. Blend at high speed for 30 seconds. LEMON CRYSTAL Mix one vanilla protein supplement according to directions, substituting water with crystal light lemon flavored drink. Next add three ice cubes blend at high speed for 30 seconds. RASPBERRY TEA CHILLER mix one vanilla protein supplement according to directions substituting water with sugar free raspberry flavored fruit tea. next add 1/2 teaspoon of rum flavoring and three ice cubes, blend at high speed for 30 seconds. PROTEIN PUDDING mix one vanilla protein supplement with approximately two ounces less liquid than directions call for. next add three tablespoons of your favorite sugar free fat free instant pudding and five ice cubes. Blend at high speed for 60 seconds. ORANGE PUDDING 3 ounces of boiling water 1 1/2 teaspoons (2/3 envelope) orange flavored sugar free gelatin, 7 ounces of sugar free tang and your protein powder. Mix well and chill. SLUSH RECIPES designing your own- Mixing instructions pour 6 oz of fluid into a measuring cub add ice until fluid line reaches 12 oz marker. pour ice mixture into blender add flavoring and protein powder. blend on low speed 2 to 3 seconds with quick pulses, then blend on high speed until tio mixture is the consistency of a slush. RASPBERRY SLUSH 6 oz of sugar free raspberry flavored fruit tea and ice to 1/2 teaspoon of rum flavoring and protein powder. Blend and serve. HOT BEVERAGES COCOA mix 1 teaspoon of cocoa to 2 packet of equal sweetener, a dash of cinnamon and9 ox of water to chocolate or vanilla protein powder. PEPPERMINT COCOA 1 teaspoon of cocoa, 1 teaspoon of chocolate flavoring 1/8 teaspoon of peppermint extract, a dash of cinnamon and 3 packets of equal sweetener to 9 oz of water and vanilla or chocolate protein powder. MOUSSE designing your won- Mixing instructions. Mix 1/2 cup boiling water into gelatin. Stir vigorously with wire whip until desolved. Add remaining ingredients to gelatin mixture. Mix well. Pour into container with tight fitting lit. Put in freezer until set and very cold but not frozen. Mix with electric mixer on high speed until peaks form and mixture is lightly fluffy. Serve at once Due to the increased caloric content of these mousse recipes, limit to one per day! CHOCOLATE MINT MOUSSE 1/2 CUP boiling water, 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon, 1 teaspoon of cocoa, 1 teaspoon of creme de menthe extract to a 1/2 cup of water and chocolate protein powder. CHOCOLATE ALMOND MOUSSE 1/2 cup boiling water 1/2 envelope Knox unflavored gelatin to 2 packets of equal sweetener. A dash of cinnamon 1 teaspoon of cocoa 1/2 teaspoon of pure almond extract to a 1/2 cup of water and chocolate protein powder.

Beth We should put you on Beth's recipe log so you can track any new recipes for us thanks again for this !!! SMILE!!! Kathy K

GMTA-Kathy! I just said the same thing! Joanie

Beth You are awesome! Those are some great recipes! Hey..why don't you start a "Beth's Recipe Log"...and post some of your great finds with us! Hey before we are finished..EVERYone will have their own named post! Keep sending them Beth...these are really valuble for everyone! Hugs Joanie