Kathy's Excercise Log- WEdnesday

Good Morning Everybody, It will be snowing today in the afternoon so I will be excercise at home with various of excercises and will post tomorrow Last night I had work out with my trainer. my arms and my legs are sores. 5 min warm up on treadmill abdominal excercise with holding heavy ball on excercise ball 20 for 3 sets leg extensions 12 for 3 sets leg curls 12 for 3 sets back excercise 12 for 3 sets chest excerise 12 for 3 sets shoulder excercise 12 for 3 sets biceps 12 for 3 sets triceps 12 for 3 sets squats 12 for 3 sets strength went back for on treadmill for ten min uphill speed 3.5 My trainer worked on me for total body workout last night and I felt good after working hard last night. Did you sleep better after you excercise? I did! I slept like a baby and of course I am still morning person ! SMILE! Have a good workout today! Kathy K

I think it is GREAT that you can see your personal trainer so often Kathy. Wish I could do the same, you are doing FANTASTIC - smile 31 minutes on TreadMill 20 minutes on the Rower 10 minutes Ab Exercises 10 minutes Stretching Happy colder than cold day - smile Beth

Hi Kathy I did my Leslie Sansone walking aerobics last night for 20 min. My 11 yr old Lauryn has been doing them with me. What a great little motivator she has become. It's something we can do together..and enjoy. We get silly sometimes...making up our own steps...jogging around the room! Tonight is water aerobics. I am really looking fwd to that. I wi**** was three nights a week, instead of two though. Ok..off to my food log and then time to hit the showers! Joanie

Hey Joanie I have been jumping jacks with my daugther too on other day and she was enjoying to do with me and said let s do again tonight! So I will do that again with her tonight. It is good to see our kids invloved to do excercise to keep their shapes up. Have fun at your water aerobics tonight and dont get your hair wet to go outside because I do not want you to get sick for bowling party! SMILE!

I have been doing Pilates every day. I bought Pilates for Dummies and am really enjoying it. My daughter joins me sometimes for a second go around after she gets home from school. So I get in one to two 20 minute workouts. Pam

Hi Pam That is great your daugther joins with you as mother/daughter excercise Keep it up! By the way how is your friend Lenny? I am thinking of him today Kathy K

Hi Kathy, Lenny is well, very nervous. He read all the responses and is very happy about the well wishes. After his surgery tomorrow, I will post and let everyone know how he is. Pam

Today is my scheduled day off. BUT, if it snows and my hubby has to go plowing, then I can't get to my surgery support group meeting tonight. If that happens, I will exercise with the free time I have. Have a good day. Anne

I heard it will be another snow storm this Sudnay too. Take a hot bath to keep your feet warm after excercise or not!

Hi Gang!!! Well, I've never posted on the EXERCISE thread before! But, today, I'm proud to say - I joined a gym yesterday and worked out last night for 90 minutes!!! Yay for me! I'm going again on Thursday night. Believe it or not, even though I do yoga, I was still sore- just in areas that are a little different for me to feel sore in. The trainer I was working with actually made fun of my whimpy triceps! (lovingly of course) and vowed that we're going to get them in shape for bathing suit season. Amen to that!! Thanks so much to Kathy for her inspiration. I know if she can do it, so can I. My goal is to be as physically fit as possible for 2005. Toning and firming are my priorities...though I know we can only do so much with this excess skin...I still can work at it, right? Have a great day all & Thanks again Kath -ILY- hugs, Lisa C