Joanie's Food Log Tuesday

Short and sweet today.. B-Toast w/2 oz of melted cheese 10g S-NONE L-2oz of taco meat (turkey) over a salad , cup of peaches S- half cup of tomato soup with 2 oz of cheese 10g D- Turkey...mmmmmm cannot wait for this meal! Joanie

B chocolate chip crisp 13 g S simple smart milk 16 oz 20 g L homemade chili with ceddar cheese ?g S nectar protein drink 23g D chef salad S nectar protein drink 23 g

Coooollllldddd this morning!! Fell off the wagon yesterday, had some yummy italian bread. B - Fried Mush 7g (it's 9g protein for a full piece). Kind of a cross between quiche and pancakes. It was yummy. L - low carb bagel with pb 14g S - sf popsicle D - not sure yet (family will have pasta, I may have some meatballs) S - maybe some hot cocoa 3g Pam

It has been a very crazy day so far. Very busy at work and I had to be up extra early for a 7am job interview. It's almost 1pm and I'm still eating my breakfast! B/L- Low Sugar Apple Cinn Oatmeal S- Atkins Bar (19g) D- Ricotta w/ sauce and meatball (15g) S- Nectar Drink (23g) Have a Great Day and Stay Warm, Carmen

Hi everyone at the North Pole, um I mean CT... B- Morning Start Breakfast bar,and a hard boiled egg 13g (egg ?p) S- Protein shake 20 gr L- green salad w/feta cheese and caesar dressing S- Protein bar 17 gr D-skinless chicken drumstick, rice and some kinda veggie Have a good one. Anne