Kathy' S Excercise log- Tuesday

I will see my trainer tonight to excercise and work hard from my workout at 600 pm tonight. I will post tomorrow morning what I did with her from my workout. Tip from my trainer If you spend alot of time on the phone, like I do, I don't just sit there - Make it a workout by "pretending" to sit! Here's how. Lean your back lightly against a wall, making sure to press your spine flat. Slowly lower your body along the wall until your knees are bent to at least a 45 degree angle, but no more than 90 degrees. The motion should feel like you're lowering yourself into a chair. Hold for as long as you can, up to 60 seconds, repeat. This move not only makes hte most of hte time you'd otherwise be idle, it also tones and strengthens your quadriceps! Have a nice workout! Kathy K

Great Suggestion Kathy! Or you can do what Debby Marcus does..she walks while she talks! Now that's thinking! Hugs Joanie

I cannot talk on the phone but I am thinking about bring my excercise ball to sit on near my desk at work!!! Kathy K

Hi Kathy I did the long workout video last night...tonight is the shorter one. Tomorrow is water aerobics! Joanie

Tuesday's Exercises: 15 Minutes on the CrossTrainer 45 Minutes doing the FreeWeights 10 Minutes doing the Ab Exercises 10 Minutes Stretching Have a great day - smile Beth

Good morning. It sure is cold today!!! Brrrr. Today I did 20 minutes on the elliptical. Yesterday I went ice skating again and counted that as my exercise. Stay warm guys. Thanks for the tip Kathy. Anne