Joanie's Food Log-Saturday

Hi Gang Its looking a littile brighter outside and nothing is falling from the sky. I may get out for a walk today. If not...I have my back up walking aerobics tapes. B-2 hard boiled eggs 12g S-protein drink 30g L-string cheese wrapped in 1 oz of roast beef...14 gm S-sF jello with ff cool whip D-out with my DH Bob...he is never off on Sat nights. I am going to focus on my time with him and not the food. S-late dinner, so hopefully I won't need one! Have a wonder weekend my dear friends! Joanie

It sure is nice to see the sun!!!! I was going to do some housework, but I think I would rather be outside a bit! It is too nice (regardless of the cold) to stay inside after so many gloomy days! I think we will take our daughter to see Racing Stripes this afternoon. B- 1 scrambles egg w/ LF cheese; 2 slices turkey bacon (12g) L- Wendy's Chili w/ cheddar (20g) S- Detour S'mores bar (15g) D- Probably go out after the movies so I have no clue! S- If I'm hungry I'll make a small smoothie (15g) Enjoy the SUNSHINE!!! Carmen

I haven't been feeling too well the past few days. Today is the really bad sinus headache. Yuck. I find myself searching for comfort foods for a split second, then stopping myself. I don't have any in the house, and that makes a big difference. I'm not a "dumper" so I have to be VERY careful. B - 3 oz. steak (leftover) with 5 little pieces of zucchini. (weird breakfast, I know, but it's what I had in the house). Coffee Not sure about the rest of the day. Going to Northampton with my girlfriend, so we will be grabbing a bite out. I'll keep it high on the protein and drink lots of water while I'm gone. Have a good weekend! Oh, I went to my OB/GYN appt on Thurs., I'm officially down 53 pounds. It's certainly slowing down, but it's moving in the right direction! YAHHHHOOO! Tammy

Hi Connecticut. Today's menu: B-half English muffin w/egg and sausage S-Protein shake L- some taco salad from Taco Bell (w/chicken) D- stir fry chicken and veggies and a potsticker, all cooked at home, not takeout S- not sure, whatever I am in the mood for later. I had no water today... I will need to get in some for sure tomorrow. Anne