Joanie's Food log- Friday

B- 1.5 slices of cheese melted on rye toast 11g S Protein Drink L Momentum Bar and Almonds 18g D Taking my Aunt out shopping this afternoon... going to meet up with my Dad and brother for dinner. I will post later Oh.. Excercise... looks like another crummy day. I am going to do my walking aerobics video 30 min. The file server went down this morning and Joanie asked me to post for her. Kathy K

Good Morning. Here is my menu for this rainy Friday! TGIF!! B- Strive protein bar, 20 gr protein S- Protein shake, 20 gr protein L- salad w/feta cheese and havarti cheese and caesar dressing D- BBQ ribs, 2 tsp. rice and a green veggie S- Not sure. Last night I had 2 tsp. of havarti cheese (love it!) and a spoonful of unsalted peanuts. May have the same again, or SF ice cream. Have a good day! Anne

Hi Anne, Just wanted to let you know that I use Carb Options Peanutbutter. It is about 190 calories (2TBLSP), 17 grams of fat and 1 sugar...lol of course there is protein but I forget that number. I like it and have tried both the smooth and the crunchy. I don't use it often but enjoy it for a treat once in a while on a lite multi-grain english muffin. Linda

TGIF is right!!!! Even thought the weekend is supposed to be cold, I'll be glad the rain is gone! I have today off so it is a 4 day weekend, but I have so much housework to do, I just haven't been able to keep up since surgery! B- Marning start cereal w/ CC skim (10g) S- Smoothie (CC skim, frozen fruit & vanilla Unjury) (30g) L- 1/2 chicken ceasar wrap (~10g) D- Chicken Salad (14g) S- Nectar (23g) Stay Dry! Carmen

B EAS advant edge carb control 21 g S 15 almonds 6 g L small chili with ceddar cheese from Wendy 25 g ? S nectar protein drink 23g D have not decide yet S protein drink after excercise tonight Kathy k

Hello all... my menus are always boring... keep in mind my breakfast is weird because working 2nd shift now and sleep in pretty late so do not keep totally to breakfast food. B small piece chicken, couple bites of a boiled potato L Protein bar 16g D carb solutions protein shake 21 g S carb countdown milk 12g Hope everyone has a great weekend. ~Julie~

Not feeling hungry lately, just trying to get in the nutrients and protein. B - scrambled egg 6g Protein supplement 15g L - low carb whole wheat bagel with margarine 11g D - London broil 3oz 21g S - sf popsicle forcing down the water lately Pam

Hi Pam- Thanks for posting on the food log today! Tell me wher eyou got this low carb bagel. I found a good tasting one once...but can't seemed to find the same brand again. Oh..can you eat an entire bagel? I know they are porbably the small ones. Thanks-- Joanie

Thanks Kathy..for posting my food log today. I ended up having a very busy morning at work. Didn't want to take my 91 yr old aunt out in this mess today..so I am home. I rented some DVDs that I can watch while I do some laundry. So dinner is home tonight. I will have a veggie burger. I like the Morning Star grillers...they are 16g of protein. I put a bit of ketchup and mustard on it and eat it on half a hamberger roll. Very filling. Going to computer surf for awhile. Then maybe take a nap. I did not sleep well last night! I am going to do the walking aerobics tape for 30 min. Hugs, Joanie