Kathy's Excercise Log - Friday

Good Morning Everybody, Thanks god , Today is friday!!! which means I will have a long weekend off ( no work on Monday SMILE!) I am little sores from both arms and legs after working out hard with my personal trainer last night. I felt good after working hard in excercise. My face was so red and sweaty!! 5 min warm up on Treadmill pumps weightlift for chest 12 for 3 sets we tried new machine: row high to lower 12 for 3 sets row lower to high 12 for 3 sets Obliques 12 for 3 sets push up by using exercise ball 12 for 3 sets situp from mats floor 20 for 2 sets (I need to work on it ) crunches on excercise ball dumbbell chest press 12 for 3 sets pump weightlifts for triceps and briceps(sp?) 12 x for 3 sets leg curl 12 for 3 sets leg extension 12 for 3 sets strentgh out then I went to do my cardio for ten min before I ended my excercise Kathy K

WOW!!! Just reading your exercises makes me I don't know how you do it, but that is amazing Kathy! You are my exercise hero. Today I worked out for 30 minutes on the Elliptical machine. I also have a long weekend, but my hubby has to work on Monday, so I may take my daughter ice skating again... Have a good day guys! Anne

Good morning, I am also happy for the three day weekend - smile this morning exercises: 15 minutes crosstrainer 45 minutes free weights 10 minutes ab exercises 10 minutes stretching Have a great long weekend - smile Beth

I can't wait for this damp weather to go away! It makes my joints so sore! I am going to do 30 mins with my exercise ball and take my daughter to the YMCA tonight in the heated pool and do lots of exercises there (try to swim for an hour). Happy Friday!!!! Carmen

Hi Kathy, I miss you ..have not seen you in what seems like a million years. I wanted to ask for the name of the personal trainer you have. I am thinking of maybe doing something like that. I hope to see you in a few weeks at a meeting. maybe I'll swing over to the one you go to . Going to Mexico in a week and cannot wait to lay in the sunshine. Take care and I'll see you soon hugs Pattie