Joanie's Food Log Wednesday

I am so late for work..but wanted to post before I left. No protien counts..maybe later! B-hard boiled egg S-Protein shake L-grilled chicken caesar salad S-tomato soup w/ 1ounce of cheese half cup D-perdue low fat chicken...w/ salsa and sour cream S-momentum bar Drive safely CT Hugs Joanie

Good Morning. B- Strive protein bar, 20gr S- Protein shake, 20gr L- Leftover chinese food (chicken almond ding) it's bites of chicken with almonds and veggies...first time trying it, it was pretty good D- sausage, with cheese ravioli S- 2 tsp. havarti cheese, and handful unsalted peanuts Also during the day, I will have 2 bottles of Propel, and a DD coffee. Bye! Anne

B- low carb slim fast protein drink 20 g S 15 almonds 6g L slice of ham with stick of cheese with mustard on it S nectar 23 g D chilli 23 g S WATER WATER WATER

Good Morning! Hope everyone is having a good day and staying safe if you have to be on the slippery roads! B- 16oz CC CHocolae milk (24g) S- Protein bar (10-15g) I have 6 different ones in my desk drawer, I'll se what I feel like when I get hungry! L- Either Wendy'd chili w/ cheddar or Pintos & Cheese from Taco Bell (~10-15g) S- Mini SF Cheesecake (6g) D- Another bar on my way the the L&M Meeting?? (10-15g) S- 1oz Cheddar (7g) I have been slacking on my water so I really need to drink extra today! Thanks for the Propel idea Joanie, I love it! So does my daughter, we had to stop and each get a bottle before I took her to daycare, lol! Carmen

Hello all. Had to get up early today because I had my bed delivered this morning. I can't wait to get home from work tonight to crash This is what my day looks like... 1 cup coffee w/ lt cream & splenda B: 1 scrambled egg with cheese 10 g. L: Chicken w/ spinach .... need my iron 15 g ? S: Strive Bar 21 g D: Carb solutions Choc. Prot. Shake 20 g S: maybe some carb countdown milk for a late night snack... 12g and of course Drink Drink Drink all day!!! I hope everyone has a good day. Drive carefully. ~Julie~

MORNING ALL!!!!! First of all.. I have to tell you all that I am addicted to the lipton cup of soup product.....it makes a yummy snack and they have many different flavors... it makes a nice warm sipping beverage!!! (don't forget I work nights so my menu is kinda odd) b- lipton cup of soup (tomatoe) and half an english muffin with lite tuna salad l- soup and tuna again d- lean cusine s- coffee with splenda and coffee mate s- lite popcorn, single serve bag..... first time trying this.. we will see how popcorn works... I'm off to make my first post on the workout log....grrrrr stay warm and dry becky 396/293/155

change to my menu... lunch- tossed greens, lite tuna salad and 1 ounce of cheese it was sooo yummy.

Ok, I am soooo cold I hurt. Anyone else having trouble with this freezing cold? I feel like a freak, but I have to keep my hands covered most of the time. B- EAS Carb Sense Protein Shake with English Toffee SF Syrup S- Carb Well Peanut Butter Cereal Bar L- Egg Beaters with LF Cheddar Cheese S- Detour Bar D- Stay Awake Steak (some coffee marinade recipe from my low carb book_ S- SF, FF Instant pudding Stay warm and drive safe if you have to be out. Hugs, Maggie

Maggie- You are so good with the recipes..I just make the same old thing! A while back I ordered a bottle of SF coffee syrup...by Tourami??? I am not sure if that is what its call..I for the life of me cannot remember what websie I got it on. Any ideas Joanie

Hi Joanie I usually get my syrups from vitalady.com. I know that a lot of other places on the web sell them as well. Vitalady only carries the travel size ones through the winter as I guess they can freeze. If you do a google search on sf syrups, a lot of sites come up. My favorite brands are Davinci, Pasano's and Oscar's. Maggie