Joanie's Food Log-Monday

Is it really Monday again? Everyone in my house is back to work/school after being sick last week. This morning I woke up with a scratchy throat! Yuck! Here goes my menu today! B-hard boiled egg 6g S-protein drink 30 g 24 oz of propel L-3oz of meatloaf-salsa 18g S-15 Almonds 4 grams24 oz of Propel D-Perdue low fat chicken w/ salsa and lite sour cream 15 g S- Momentum bar..12 g Joanie

Hi Joanie Hope your thoart will go away and will feel fine later!!! B- simple smart milk 16 oz for 20 g S- no salt 15 almonds 6 g 24 0z of propel L left over sir lion pork with carrots 15 g S atkin bar 13 g D slice of ham with string cheese with mustard on it with few of grapes 15 g Water Water after esxcercise tonight I am trying to eat one fruit a day Kathy K

It's Monday, it's cold (at least I am). I have an interview this afternoon, wish me luck! I need this job, getting bored. I also bought Pilates for Dummies, so I am trying something new! B - total protein 14g L - leftover meatloaf 14g S - sf popsicle D - leftover meatloaf and carrots 18g S - sf popsicle and water water! Pam

Good luck Pam, I hope everything works out for you!

Greek Chicken 4 sheets heavy duty foil (12 x 18) 4 boneless skinless chicken breasts 2 cups green beans(fresh or frozen) 1 can diced tomatoes w/garlic and onion 2 tsp oregano 1 tsp salt 1/4 tsp pepper 1 pkg feta cheese Preheat grill to med/high or oven to 450 Cut chicken into strips, combine all ingredients in bowl Center 1/4 of mixture on a sheet of foil. Fold ends to form a packet, leaving room for heat to circulate inside Repeat to make 4 packets Grill on covered pit for 10-14 minutes, or bake 20-24 minutes on cookie sheet in oven Sprinkle feta cheese on top before serving Sounds good to me and I will try to cook this. I got this from main board from WLS. Kathy K

Good Morning!! Here is what I am planning on today: B- Carb Countdown Yogurt, 12g protein S- DD French Vanilla coffee, then my Protein shake, 20gr protein L- No clue, the boss is buying and hasn't told us what yet. Wherever it is, I will probably get a salad. D- Fish, rice, and a green veggie I will also drink at least 2 bottles of Propel. Have a good day, even if it is Monday! Anne

Happy Monday Everyone B-EAS Myoplex Carb Sense Shake (I'm hooked) (25) S- None L- Egg Beaters with LF Cheddar Cheese (19) S-Carb Well Peanut Butter Cereal Bar D-Country Style Boneless Ribs with Barbecue Sauce, 3 oz (24) S-Detour Bar 1.5oz (15) Hugs, Maggie

Joanie, I hope you start feeling better! B- Morning Start Cinnamon Bun bar (13g) L- contents of Meatball & Mozzerella Lean Pocket & 1/4 cup seafood salad (~20g) S- S'mores Detour Bar (15g) D- Leftover Rotissere chicken and a little salad (~20g) S- CC Chocolate milk w/ Unjury (30+g) If I want anything.... Have a great day! Carmen