For the heck of it: Bette's workout log

Since I just spent a few minutes updating this info on my compuer, I thought I'd pass my exercise log for the day along, too. It's probably too detailed, but what the heck. (laughs) Take what you need and leave the rest. Had a little back stiffness this morning, but still managed to crank out a good workout: MACHINES: Kicks: 30 lbs/15 reps, 2 sets each, left and right leg Seated Leg Curls: 60 pounds/15 reps, 2 sets Seated Leg Extension: 45 lbs/15 reps, 2 sets Adductors: 70 lbs/15 reps, 2 sets Abductors: 80 lbs/20 reps, 80 lbs/15 reps Hamstrings: 30 lbs/15 reps, 2 sets Dips: 65 lbs/15 reps, 65 lbs/20 reps Pec Fly: 35 lbs/15 reps, 2 sets Seated Lat Pulldown: 65 lbs/15 reps, 65 lbs/25 reps CABLE Standing Lat Pulldown: 65 lbs/15 reps, 70 lbs/25 reps Standing rope pulldown: 45 lbs/15 reps, 2 sets Biceps curls: 25 lbs/15 reps, 2 sets TREADMILL 2 minutes at 2.5 mph 20 minutes at 3 mph 5 minutes at 2.5 mph (cooldown) TOTAL LENGTH OF WORKOUT: 1 hour, 17 minutes

Not too detailed..great workout Bette! Joanie

Thank you for sharing your excercise log with us. Keep good work up Kathy K

Happy Monday Bette, GREAT workout! Do you go to a gym or do you have all those things at home? Sounds like a fun workout - smile Keep up the good work! Beth

Bette: I just looked at your profile. What a transformation, girl! You have got to update your photo on the board. Carolyn

Awesome pic Carolyn!!!! BTW, my mom LOVED her xmas gift. Thanks for doing that for me!! xoxo, phyllis

Hi, Beth! No, my husband and I joined Planet Fitness in November. (laughs) Actually, we have a weight bench, dumbells, heavy boxing bag, exercise ball, etc. at home that never get any use. I think paying for the membership is what is really encouraging us go!