JOANIE'S FOOD LOG-SUNDAY

Got up early today...was hungry..so I grabbed a protein bar, so I guess that is breakfast! B-Momentum 12g S-Protein drink 30g L-roast beef rollup/wrapped with low fat cheese and lettuce 15g S-1/2 c of tomato soup with 1 oz low fat cheese 7g D-meatloaf and spinach-14g 48 oz of propel throughtout the day... Happy Sunday CT! Joanie

B advant edge carb control eas bar 21 g S water L chicken and vegetables 15 g S Protien drink 20 g D Not sure yet S Water Water

Changed plan B advant edge carb control eas bar 21 g S Water L Sir pork lion with green bean and salad S simple smart milk 10 g D roll of ham and cheese with little salad S simple smart milk 20 g

Good morning! Today I was up early too - 6:30am. Early for a Sunday anyway. Joanie, I always see you talking about Momentum bars, so I saw some in Stop and Shop and bought a box. They're pretty good. I had one for a snack last night. B- Morning Start protein bar S- Protein shake L- salad D- not sure yet, maybe hamburger/hot dog (no roll of course) I will be sure to get in my water also. Enjoy your Sunday everyone! Anne

Anne... I like the carmel nut Momentum bars the best. I have had the pnut butter chocolate and they are ok. I bought the double chocolate ones this week..and I nearly gagged...yuck! Thanks for posting... Joanie

Some minor corrections in my food log... B-Momentum 12g S-15 Almonds 4 g Hard boiled egg-6g L-Salad with chicken...left over from dinner last night 12g Decaf tea Propel 24 oz S-protein drink 30g D-meatloaf and spinach-14g Propel 24 oz Joanie

I was able to sleep in which is good considering I'm not a morning person. I've been good about being on track, but the weekend is killing me. B- 16.9 oz of Propel S- 16 oz of Fruit 2 o Tangerine L- Egg Beaters with LF Cheddar cheese (20) S-Detour Bar (15) S- Slice of SF, FF pudding pie (3) (see above remark about weekend) D- EAS Lite Carb Life Protein Shake, Vanilla Cream (25) S- Carb Well Peanut Butter Bar (10) SF Ice pops and lots of water to fill in the gaps. Have a great day everyone Hugs, Maggie

Hi guys! B - Protein drink L - 2 oz. roast beef, carrots, about 2 spoonfuls of potatoes D - chicken (not sure what else). S - lots of water and I had the WORST craving for fruit. Found some awesome watermelon at Shaws, so I hate a bit of that. Ok, more than a bit..... What is your take on fruit? My body is dying for it! Love, Tammy

Tammy When I met with Elina post op she told me I should be allowng myself 1 serving of fresh fruit per day... Joanie