KAthy's excercise log saturday

Hi Everybody I will go excercise with my personal trainer at 900 am and will work hard with her for an hour. Did you make your time for excercise today? SMILE! Hugs Kathy K

Good Morning Kathy! Drive carefully, it is supposed to be icy on the roads. I have a dentist appointment at 9:00, unfortunately. We decided to go ice skating on Sunday instead of today because my nephew is now going to come with us also. So, today will be cleaning house, laundry, and playing with my daughter and niece. My daughter got some craft things for Christmas, so we will probably do one of those. Today I exercised for 25 minutes on the elliptical. The program is set for 20 minutes, but I want to build up every day, so I started it again and did 5 more minutes. I feel sweaty, but GREAT!! Have a good day! Anne

Anne-You really are committed! Building up every day..is such a smart way to do things. I need to get into exercise at home..so I am not so dependent on the weather and my scheduled water aerobics class.. Keep up the good work...and I know I have said it before...but you need an updated picture! Hugs Joanie

Hi Anne Everybody Give Anne She did excercise everyday! SMILE!! When I see you and I will give you big hug! Hugs Kathy K

Yes Kathy, please be careful on the roads. I plan on doing yoga today and then some sit ups before bed time. Hope everyone has a wonderful safe weekend. Hugs, Maggie

Hi Maggie I drove to the gym this morning and it just raining near coast, no icey road.I hope Yoga came out great today and wil ldo sit ups tonight too. I am looking forward to see you and Mike on Jan 12th Hugs Kathy K

Kathy I woke up late at 9:45am! All the sickies in my house were still sleeping. I could not sleep last night and then was up a few times with my daughter..she has an awful cough that is lingering. DH went to the doctor this morning. Anyway..cleaning and laundry is in order today... My neighbors and I are planning to walk later on..we just got rain here in southern CT..so hopefully we can go out before it freezes. If not, I am going to do one of my Leslie Sansone Walking tapes! That is the plan..I will report back later tho Hugs Joanie

Hi Joanie Did you make go walking today? I am so happy to see you excercise more than before. Keep it up Hope your family will feeling better tomorrow and hope your daugther s cough is less cough tonight so you can sleep better Hugs Kathy K

Kathy- I did not get to go out to walk today..but I did get on the dreaded treadmill--because I knew you were going to ask! This exercise log is the greatest motivator..oh, no--its you Kathy! Thanks! Hugs Joanie

Hi Everybody I am back! I went to see my personal trainer and did my excercise alot with her for an hour. I was sweaty, my face was so red and I am sore on my legs and arms. She showed me how to excercise for lower abs. Oh boy that is so hard and I have to work on it at home every nights. I will excercise again to use treadmill for 25 min then will work on lower abs excercise again . Good night !! Kathy K