Joanie's Food Log - Friday

Joanie.... Where are you???? I guess I'll start this today (hope you're not mad, Joanie!) I was so nervous and busy most of the day so I haven't had much... Need to get lots of water this evening too!!!! B- CarbWell Cereal Bar (10g) L- 3/4 Atkin's Bar (15g) S- Contents of a stuffed cabbage roll (7g) D- 1/4 Atkin's Bar & 1oz Cheddar Cheese (11g) S- Nectar Shake (23g) Have a great Friday!!!! Carmen

Carmen- Mad? Why? I like the fact that you started this..feel free to do this anytime! I worked today-no internet access. Everyone in my house is sick now (husband, daughter and now my son)--so far I am feeling ok..except for being exhausted taking care of everyone else! I have done great today eatingwise..and the scale was nice to me today...I am officially down 75 lbs! B-1 sl of rye toasted with 2oz of low fat cheese melted-13 g S-protein drink 30g L-leftover BBQ pork-3oz Almonds- I got the protein count wrong yestereday...the can says 28 of them are 6g of protein...I had 14 of them...so 3 gns protein Propel water 24 oz S-soy chips...I bought them at the store today..Soytitos.(19 of them are 90 calories and 7g of protein 15 carbs) .I dipped them in 1 tbsp of lite sour cream and some salsa...they are pretty good! I had 10 0f them..with the sc and salsa--5g protein Medium DD decaf coffee 16oz D-healthy choice deli roast beef and low fat cheese 14g 14 almonds...3g S- SF jello and FF cool whip I went shopping and trying to get some variety in my meal plan here. I was starting to get bored. I will also get in another 24 oz of propel tonight. Joanie

hmmmm.... soytitos, huh? Were they in the snack isle? I love trying new soy chip products, they really help when I get the urge to crunch without the dreaded carbs. Only most of the ones I've tried are teeth shattering hard! B - hard boiled egg, 1/2 c. cottage cheese, benecoffee 29g L - gr. turkey w/ garden veggie tom. sauce 14g s - q-smart ranch flavored soy crisps - 14g D - 2oz chicken tenders, mini veggie eggroll, 2 tbsp wild rice 14g s - air popped popcorn w/1oz parm cheese and spray butter 7g 48 oz water 78g protein terri

I hope I am eating right B-Special K Low Carb Cereal(10 g) with 1/2 cup 1% Simply Smart Mlik (5 g) Water-20 oz S- 2 low fat grahams crackers L- 1/2 green beans(1 g) and meat balls(14 g) water 20 oz S-Q smart Bar (10 G) and half a toasted english muffin (2.1 g) 8 oz SF Kool Aide D-something to make up the rest of my protein some more liquid

Sorry to hear everyone in your house is sick Joanie. Tis the season and the weather has been crazy.. Today has been a good food day I'm happy to say B- Carb Countdown Smoothie (13) S- Carb Well Peanut Butter Cereal Bar (10) L- Detour Bar (15) S- None... Yay me!!! D- Mustard and Herb Beef Tenderloin (22) another recipe from the new book. S- Skinny Carb Chocolate Peanut Butter (3) I have been averaging about 75 oz of water a day. Hope you all had a great day and have a wonderful weekend. Hugs, Maggie