Thursday Food Log

Joanie must be busy, or we know she would have posted this morning. I guess I'll get it going. It seems weird to me when I log on and don't see the food log for the day. B- Carb Countdown Smoothie S-Carb Well cereal bar L-Egg Beaters with LF Cheddar S-Detour Bar D- 3oz Extra lean burger, no bread with LF American cheese slice, 2 pickle spears S-Kozy Shack Choc. Pudding/No sugar added Hope you all have a wonderful day, Hugs, Maggie

Thank you for posting food log for Joanie B one boiled egg S 20 protien of simple smart milk L 3 oz of tuna with little maya, half of skim cheese stick S 20 protien of simple smart milk D two meatballs with little sauce and mozz cheese on it WATER WATER have to go excerise tonight with my personal trainer

I kept looking for this all morning..... B- 1/4 c Cashews L- Over roasted chicken Twister from KFC (just the chicken and a little lettuce) S- Nectar protein drink S- Q-Smart bar D- Turkey Chili?? Have a wonderful day everyone!!! Carmen

I like reading everyone's food choices lately... giving me great ideas. B- Bear Naked hi protein granola -- 11g s- Q-Smart soy snacks 1/2 srvng -- 7g L - 3oz ground turkey in veggie tomato sauce w/3tblsp pasta-- 21g D - 1/2 chicken ceasar salad from panera's and a couple of bites of the baguette Abby had with her soup. (looked like 2oz chicken) -- 14g s - Glenny's slim carb bar - 12g I had dinner early so may have another glenny's later if i am hungry 65 - 77g depending on the last snack need to drink more water today!!!! terri

Carmen, Do you have a recipe for the turkey chili? Thanks, Carrie

Carrie, I make it all the time. Brown ground turkey or chicken. Saute and add an onion, I also add a red and green pepper. Put in white beans & kidney beans. Put in a can of diced tomatoes. Add chili pack of seasoning. Let simmer.

Paula pretty well summed it up, but I don't put beans in. I just stick w/ meat foe a little extra protein, I prefer chili w/o beans anyhow. Carmen

Hello CT!! Here is the food plan for me today: B- Morning Start breakfast bar, 11g p 1 string cheese S- Protein shake, 20gr L- Salad w/ 2 tsp. Monterey jack cheese, and 4 slices pepperoni w/ parmesan cheese sprinkled on top and Lite Casaer dressing. S- Protein bar, 17 gr protein D- skinless chicken leg, 2 tsp. rice, and spinach S- not sure...just bought some new protein bars from Susan Maria's website, I may try one of those. Have a good day everyone. Anne

Thanks Maggie...Glad you started this. I was busy getting presents ready to wrap this morning and I completely forgot about the log! B-1 hard boiled egg 6 g S-protein drink 30 g L-low fat perdue chicken w/salsa and lite sour cream `14g I hav not had a snack yet..but I was chilled to the bone---so I made a pot of decaf coffee... 24 oz of Propel throughout the afternoon. D-Chili- 14 g of protein S-protein bar..I need to use up these Glenys things..they are not bad..but not as good as my momentums -14gm Total-78gms of protein! 40 oz of fluid...I know I need to increase this!! Joanie