Joanie's Food Log-Wednesday

1 egg had 6 g of protein. Fitday might be giving you the grams in a serving (like 1/2 or something).

What a cold day! Not so nice for my Mom and her friend who just came from Florida for a visit. Poor things. LOL. Mom hasn't seen me since the week after surgery. She was pretty surprised to see how much I had lost. B - Total Protein cereal w/ lactaid 14g L - 3 oz sirloin steak 1tblsp gr beans 21g s - Q-Smart soy snacks 1/2 srvng 7g D - 2oz ground turkey in tomato sauce w/1/4 c pasta 14g s - glenny's slim carb bar 14g 71g total

Hello all ... My day was wrecked buy a Christmas party at wwork today but not too bad. B: Zone Protein bar 16 oz D & D Hazelnut Coffee w/ 1/2 & 1/2 & Splenda Crystal Light L: No measurements but didn't over do it. Little bit of Turkey & Roast beef of Carving station... a bite or two of the following greenbean casserole, stuffing, and carrots. S: Dry Atkins Morning start Almond Cereal D: peice of Kielbasa and little bit of sauer kraut..slice cheese. S: 12 ozs Carb Countdown Milk Decaf Tea w/ milk & Splenda I know I should't eat kielbasa.. a little too spicy for my tummy and not a good source of protein. By the way Joanie, you asked about the info on the Lean Pockets Ultra..this is the info right from the box Serving Size 1 pocket Cal: 210 Total Fat: 6 g. Carbs: 19g Dietary Fiber: 7 (12 NET CARBS) Sugars 3 g. Protein: 25 grams ~Julie~

Thanks for the lean pocket info Julie..25 grams of protein...WaHOO! I am going to get some of those! J