Joanie's Food Log-Tuesday

She's baaaaaaaaaaack! I went to bed at 7:30pm last night and slept right through until 6am this morning! Guess I needed it! Back to basics today... B-protein drink s-apple L-tuna salad on a green salad with lite dressing S-Momentum bar D-pork roast-vegies S-Momentum Joanie

Hi Joanie We missed you !!!! SMILE! B protein drink WATER WATER L Homemade chili (3 oz) S Protein bar D very busy tonight but will take out cooked cod fish to warm up for dinner 3 0z S protien drink and WATER WATER Kathy K

Hmm guess i could post today.... had aglass of oj for breakfast eating soup for lunch and either soup or salad for dinner. (depends on what this Greek Olive place has) ohh and LOTS of water... have to stick to "light" eating til thursday woohoo Deanna

Welcome Back Joanie!!! I'm sure you did need your sleep after such a busy weekend! Not to mention, what perfect weather for sleeping! B- CC Chocolate Milk S- Somersize Protein Bar L- Deviled Egg S- Protein Drink D- Either leftover chicken or leftover Beef Stew Have a wonderful day! Carmen

Welcome back Joanie! Glad to hear you had a fun weekend! We missed ya of course! OH.. question!!?? I had a Atkins yogurt smoothie.. but it was $1.99 for one drink.. didn't like that idea at all. I bought it cold at S&S, so that's prob why it was so expensive.. but does anyone know where I can buy more for less? B-Vanilla Atkins Shake L-Chicken Chili D-more beef fajitas w/cheese & salsa S-SF mint tea Have a good day everyone Michelle

Welcome back Joanie! Here is my menu for today: B- Atkins morning start blueberry breakfast bar, string cheese S- Protein shake L- spinach ravioli D- pork chops, spinach, and probably potatoes (a spoonful only) High carb lunch today, but it is only occasional. Besides, I spoke to my nutritionist last week, and she said carbs are fine, as long as I get in my protein for the day... Have a good day, STAY WARM!! Anne

I rarely join in on the Food Log band wagon but I think I do need to start and am in need of some feedback. My lunch is usually my biggest meal of the day. I feel full when i'm done but not over stuffed. I just dont know if I'm eating way too much for being 4 months out. I am never ever hungry so I have to make myself eat 3 meals a day B: Carb Well Bar S: 1/4 cup of Atkins Morning Start almond (something) cereal HazelNut DD Coffee w/ 1/2 & 1/2 & Splenda L: 1 slice turkey, 1 slice cheese rolled up together with a little bit of Mayo, 1/4 of hard boiled egg, 2 slices cuc (salad bar at work) Tea w/ Splenda D: 1 hamburger made like a meatball with a little bit of Lite Ranch dressing S: 10 oz Carb Countdown Milk w/ no sugar added quick