Joanie's food log

Peter Ligas
on 11/23/04 11:35 pm - East Haddam, CT
RNY on 12/30/02 with
Should be here somewhere. Guess we'll have to wait for it. For Peter.... b: Leftover steak from last night s: 2 pcs Peanut Butter smoothies candy (Hey! I'm being honest) l: Bacon cheese hamburger s: protein bar s: small scoop of ice cream d: Not sure. We're in the discussion stages I do 2 snacks after lunch because dinner is VERY late. 8-9pm Ok Joanie.... time to fess up Peter
Carmen S.
on 11/24/04 12:11 am - Norwich, CT
Peter, you are so amusing. I'm sorry I didn't get a chance to meet you in person at the gathering, maybe next time! S- small slice of pumpkin roll B- Somersize lemon protein bar L- 2 oz Tuna S- if lunch isn't too late I'll have a protein shake D- Unsure... Have a wonderful day!!!!! Carmen
Pam T.
on 11/24/04 12:30 am - Groton, CT
Just so that all of you post-ops remember what it was like, my menu looks something like this: B - 2oz. Atkins shake L - 1oz. Atkins shake S - 1oz. Atkins shake D - 2 oz. Atkins shake, low-salt ff chicken broth Sips of water all day, trying to get up to at least the 32oz. mark Pam
joniliz2
on 11/24/04 4:24 am - NORTH HAVEN, CT
RNY on 07/02/04 with
Pam...great going! Your day to chomp again will come! Joanie
tammy2
on 11/24/04 3:07 am - Newington, CT
RNY on 11/16/04 with
Hi guys! All of a sudden, WHAM. I have an appetite. Now time to be REAL careful. ;) B - s/f decaf instant coffee with 1 scoop whey protein powder S - s/f popsicle L - s/f pudding with protein powder (about 1/8 cup total) S - (not sure yet) D - soup and lots and lots of water.
MChelleLee
on 11/24/04 3:15 am - Warwick, RI
Hey.. just curious.. anyone going to post what they eat tomorrow?? lol. I'm sure turkey will be the common factor there. My menu always looks huge comparatively.. am I piggin' out? Nothing exciting here.. B-2 oz. FF refried beans w/cojack cheese L-2 oz. tuna w/boiled egg S-Dill pickles and popsicle D-2 oz. tuna w/boiled egg (yes.. again.. I've got a goal for the new year!) S-Pumpkin seeds (shell on.. don't eat the shell though) Lots o' water today. Some decaf mint tea and SF hot chocolate later.
joniliz2
on 11/24/04 4:23 am - NORTH HAVEN, CT
RNY on 07/02/04 with
Hey Peter! No fair you got a better response to "my" foodlog than I do!! They must like you better or are just getting in good so they an sit on your lap too! I think this is a good trend tho..the first to think about it...can start the food log...as long as they use MY NAME! Told you-I am getting vain as the pounds are shedding. OK..time for me to fess up. We started celebrating Thanksgiving early...everyone bringing in a dish for a luncheon today. One of the afternoon girls brought in a turkey breast... I skipped bkfst and morning snack...just had coffee decaf with protein pwder..10g L-turkey about 2 oz-spoonful each:broccoli casserole, mashed potatoes, stuffing, green bean casserole===total probably 16 g protein S-I spilled 3/4 of my protein drink! so 2oz of protein drink-7g protein I am drinking water now...I honestly do not know what is for dinner...I am going to do total protein tho...I need to get my numbers up! Peter---thanks for starting this post...your food log is always worth reading! Joanie
terridakdal
on 11/24/04 6:49 am - Waterford, CT
yummy... peanut butter smoothies..... i am definately staying away from that store. lol... B - Carb Control cereal w/1/4 banana and lactaid ff milk 11g protein s - coffee w/1.5 scoops beneprotein 9g protein L - Lettuce salad with 2oz turkey and balsamic vinegar/olive oil, soy chips 26g protein D - 2.5 oz shrimp w/****tail sauce 18g protein s - sf popcicle and protein bar if I feel like it later (12g) happy t-day everyone! terri
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