Joanie's Food Log Saturday

Todays Food Log is dedicated to Tammy L! You asked for it girlfriend...now get going! Welcome home...and welcome to the losers bench! B-I made a pancake with carb countdown milk..and unjury choc pwder..it was pretty good. I used some lite syrup..will have to find some sugar free stuff soon.. I figured out it was 85 cal...7 g of protein...2 g of fat...and 12 carbs...I made a big six inch pancake..but only ate half..so the calculations are for that half! L-On the border..forgot what the menu is! D-I am going to roast a chicken...so chicken and vegies S-Momentum Bar See ya LaTER! Joanie

Mornin! Welcome back Tammy! B- Tofu s- coffee w/beneprotein L - "on the border" D- chicken and veggies s - protein bar terri

Good morning! B- Tomato Soup S- Nectar protein drink L- On The Border D- No clue yet! Carmen

OK, here we go!!!! B - Grape Isopure protein drink (thanks to CARMEN!). It was just fine going down. S - vitamins and lots of water L - soup with protein powder. Poured myself 6 ounces, ate 5 bites and got FULL. S - sugar free popscicle D - I'm going to try another isopure drink - the soup didn't go down well at all! On a good note, the water is going down awesome. No problems whatsoever. I walked this morning, and my hubby is setting up the treadmill donated by my parents so I can walk at home and not worry about the weather. I'm not ready to join a gym yet, but will be ready by the new year - just in time for the sales! ;) Thanks for the post! Hope you guys had an AWESOME meeting. I considered going, for about 5 seconds.....;) Love you all! Tammy 272/256

Hi Tammy-I am glad to be able to put a face to your name! You sound like you are doing awesome! Next time you will be there for our gathering...we will make sure of it! Hugs, Joanie