Joanie's Food Log-Thursday

I am leaving for my massage in about an hour. I guess that means I should get showered and dressed huh? Anyway- I plan on taking it easy afterwards. Just a trip to BJs planned. I put a pot of tomato sauce on the stove...for my lasagna for Thanksgiving dinner. (Have I told you the M. stands for MastrianO! LOL) Its an Italian tradition! I am going to treat myself to a small sliver next week--along with my turkey. I have an appt with Dr.A tomorrow and some plans to go shopping. Have a wonderful Thursday! B-hard boiled egg S-protein drink Unjury choc w/ CC skimmed milk L-On the road--thinking of Wendys Chili... D-the family will have macaroni when the sauce is done...I am not quite sure what I am eating...will report later! Joanie

I am so jelous! I hope you enjoy your massage after waiting almost a year! I have to work this morning, then down to New Haven this afternoon for my appointment and a support group. My stomach is feeling better, still a little sore. Hopefully I will be off liquids too!! B- Protein drink L- Tomato Soup D- ???? All depends what they say at my appt. Have a great day!!! Carmen

Carmen- The massage was heaven! Its something you have to do at least once in your life. The first time I ever went was with a GC my husband gave me LAST year. It was only a half hr...and I was so self conscious of my weight at that time..I only let her do my back and my shoulders...and kept the rest of my clothes on! Today...I had a full one HOUR body massage and it was oh so wonderful! I felt like jello when I was finished. I scheduled a half hr for myself in Jan...I am going to try to do this every other month! I went shopping all afternoon--another one of my favorite things go do! Came home and walked 3 miles with my friend. Looking fwd to my day off tomorrow too. Oh..my eating log changed a bit. I had no lunch---but at 3pm I had a hard boiled egg. For dinner I had 1 1/2 manicotti..and a salad. Hugs- Joanie

Joanie, I have never had a massage, it sounds sooooo nice!! Hope you enjoyed it. Here is my menu for the day: B- Hard boiled egg and one bagel chunk w/cream cheese... S- Protein drink L- small green salad w/tsp. cheese and lite dressing D- Pork roast and broccoli, maybe a spoonful of mashed potatoes. Bye! Anne

Hi Joanie Sorry I am so late!!!!!! B- yogurt with protien scoop S protein drink L 1 oz of eggsalad with little low fat maya S zero carb inspure (sp?) D Cod fish S water because I will be very sore after working out with personal trainer tonight Have a nice evening! Kathy K