Joanie's Food Log-Monday

Back to the grind today...but I am off Thursday--with plans for a one hr massage! (GC from LAST Chrismtas from DH) Kids are off that day--so I am thinking of rescheduling. B-hard boiled egg S-Protein drink L-chili with lite sour cream S-Momentum! D-I am actually not sure yet Have a good Monday gang! Joanie

Hi Joanie, I am getting ready for xmas cards and got picture on them and is working on greeting letter to send to them. B boiled egg S 1 cup of simple milk L 1 0z of tuna salad and cube of low fat ceadder cheese S protein drink S 1 0z of chicken salad with cube of low fat cheese

B- Hard boiled Eggs w/ 2 slices of ham L- Salad w/ piece of baked chicken S- Suger Free Pudding D-Chicken 7 days of low carb diet - getting ready!!!!

Good morning everybody! It seems like everyone is eating eggs today. Not me, though. I'm having the usual. B- Carb Countdown yogurt S- Portein drink L- Leftover steak (about 2 ozs), 2 tbsp spinach and mashed potatoes. D- Corned beef and cabbage. Have a good day. Anne

I am glad to be back at work, kinda.... There is nothing to do here but go crazy, but I had such a busy weekend it's kinds nice! B- CC Smoothie L- Roast Beef around String Cheese S- Protein Shake D- Chicken marinated in Italian Dressing (thanks for the idea Joanie!) Hope everyone has a great Monday! Carmen

What a nice Monday................. B= oatmeal 1/4 cup s=1/4 of peanuts L= yogurt with bare naked oatmeal s=banana d= beef stew (hope it's ready when it get home) s=6 cheese cubes and of course water water water. I found that I only like water other drinks don't do anything!!!! Oh wait my coffee from DD is the best. Have a great day everyone!!!! Carmen