Joanie's Food Log-Friday

This working full time for a living--sure does stink! I am so spoiled with my Thursdays off.. and half day on Friday. I am working both of my jobs today..all day--yuck! Anyway...the scale has moved..but I am not reporting any weight loss until it stays that way for three days..its been a tough week with that scale. I know...I should stay off it..but I am a scale-junkie..what can I say? We took last night off from walking..but I will be out there today. B-rye toast with mellted low fat cheese S-protein drink L-chili with lite sour cream and 1 tbsp of lite shredded cheese S-hard boiled egg D-Perdue chicken with salsa and lite sour cream S-Momentum bar Have a great weekend CT! Joanie

Scales are very addicting... I wish I could avoid mine, but I just can't. After a week and a half mine finally moved, and I got under 230, I was 229 this morning, I haven't been 229 in 5 years!!! Hopefully the downward trend wil continue!! B- Carb options bar (not sitting well) L- out to lunch maybe... my DH & I are both off today. S- Nectar drink D- chicken or tuna.. not sure yet! Have a great day! Carmen