Joanie's Food Log-Tuesday

Peter made fun of my logs last night. He said he didn't believe I could plan that far ahead in my day. I did make a small confession--that sometimes my meal plan changed during the day. My log from yesterday got lost in cyberspace somewhere...no one noticed! Here is today. B-hot choc SF with cc milk S-protein shake L-left over chicken from TGIFs...1 string cheese S-apple D-Chicken...with a side of vegies Joanie

I noticed! I was going to post when I didn't see one again this morning.... I love reading this! I don't always stick to my plan either, but it does help to try and stay on track! Here's me for today: B- Cottage cheese S- apple cinn tea L- Chicken and Broccoli, mostly chicken S- Isopure D- More of the chicken Carmen

Joanie - I find it VERY helpful - and plan on going back to check out your food logs for ideas once I am post op. Love the SF hot chocolate idea. Do you have to add any extra protein in it? I'm hitting GNC this weekend for my Isopure, a few different drinks and my B12.

Tammy- I just used the cc milk...12g of protein plus 2 in the SF Hot chocolate...not bad for a 14g protein drink. I added protein powder to it once and it didn't mix well...so I cut out that idea. I did my 30 g drink for a snack..with the chicken and string cheese I had today--I have had 63 g of protein...not even counting dinner! I am trying to stay away from coffee..and through the summer it was easy. Now on the cool mornings..something warm like the SF hot choc is just what i need! Joanie

Hi Joannie, I too was going to post about "Where's Joanie??" I look forward to the food log. I don't really want to post mine today because I have eaten too much high fat foods already, and dinner hasn't even arrived yet. B- Carb Countdown yogurt S- Protein Shake L- The meat and cheese from a 3"wide slice of a 3 foot grinder, and 3 Fritos. D- Pork Chop, green beans My boss bought the 3 foot grinder for us for lunch. I went on fit day and posted the food I ate, and the lunch meat had way more fat than I imagined. Yuck!! Time to get back on track. We all have off days, right? But I don't want to have off days, I want to do this perfectly.... I know, not possible, but my head says different. Enjoy the rest of your day! Anne

Anne- I can always count on your paticipation! It doesn't sound like you did all that bad. Last night we were talking...seems I have days I cannot get enough food...and then days that I can't eat much at all. It all balances out I guess. Tomorrow I'S another day..and we have this tool forever! Joanie

Here is mine for today.... I am a snacker or a grazer at this point but I try to stay in control. I find if I don't eat every two hours or so I get very hungry. B- Total low carb. cereal with 1% milk s- Starbucks Latte s- Light and lively low carb yogurt L- 7 jumbo shrimp with ****tail sauce, 1 low carb. choc. chip cookie s- Almonds s- 1/2 cup of beef stew d- salad and a little chili if I end up going out tonight after the meeting

Thanks for posting Heather..its nice to see what someone with your long term success is eating. Joanie

Sometimes change????????????????????? SOMETIMES Peter

Yeah...Sometimes Mr. Bashful! I want to see you post on my log sometime Peter! Joanie