Joanie's Food Log-Monday

Hi all- I wish I could crawl back in to bed and put the blankets over me. It looks cold out there today! Novemeber is staring us in the face! A very good friend of mine is coming over tonight to visit and walk with me. I am looking fwd to it! Lets get a good response this Monday morning...What are YOU eating today? B-protein drink S-hard boiled egg L-WW "The truth about carbs" Parmesean Chicken 12 carbs 28 grams of protein My first stab at this..I couldnt find them in the freezer last week when I planned it in my menu! S-trying to cut this one ou****er, water instead! D-chicken *(low fat perdue) with lite sour cream and salsa S-momentum bar Joanie

Hi Joanie: It is cold out. Before you know it we will be having sn ..-Shhhhhh..I don't want to say that word--yet anyway. I went to Trader Joe's on Saturday and got some neat condiments...wasabi mustard,low fat horseradish sauce,an olive muffaletta spread. I will be trying them very slowly over the next few weeks. B- 2 oz of no fat cottage cheese; L-2 oz of deli barbecue chicken slices wrapped in lettuce with wasabi mustard. S- 8 oz of Fuzzy Naval Nectar D-2 oz barbecue chicken with my first salad. This is my last week off before going to back to work. Next week I wil be using the crock pot. Linnie

Linnie, Where is there a Trader Joe's around here? The condiments you found sound delicious! Let me know how the salad went down. I am afraid to eat lettuce. B- 2oz Mozz cheese, 8oz lactaid milk L- 3oz Lobster meat D- 2oz ribeye steak, brocolli, peeled apple slices s- Momentum bar.... found them Joanie!!! Terri

Good morning! I too wish I could go home and get back in bed where it's warm and cozy. ..but, gotta pay the bills so here I sit (hardly) working. B- Carb countdown Yogurt S- protein shake L- small taco salad (from leftovers) and 1/4 cup guacamole D- Chicken, green veggie and teeny bit of rice S- Protein bar Have a good day everyone! Anne

It sure was hard to get up this morning, but I managed and am back at work.... B- Carb Countdown Smoothiw w/ unjury (33g protein!) L- 1.5 oz cajun fish & 1 shrim (leftover from Ruby Tuesday's) S- Going to work on drinking some Isopure D- 2 oz Chili w/ l/f cheese & a dab of l/f sour cream S- 2 oz s/f pudding "eclair" desset.... YUMMY! Have a wonderful day all! Carmen

Joanie -- Thought I'd put it on paper today before I forget -- it does help to put it in writing! B: Total protein w/Carb Countdown skim milk S: -- L: Trader Joe's Shrimp & Surimi salad w/lowfat dressing S: Protein Plus bar D: Shrimp w/Asian veggies -- never get tired of my shrimp!! S: Most likely my no sugar added pops Joanie: What is the "Truth About Carbs" all about? I haven't heard of that one. And was it good? I'd LOVE to have Chicken Parm!!! Have a lovely day ... evening now! Kathy F.

Kathy- Its WW low carb dinners...this was not your typical chicken parm! It was chicken with a cheese sauce and vegies..not bad...but I hate peppers and there were too many of them in there. I have a beef one I am goign to try today. Joanie