Slackers? Joanie's Food Log-Friday

Joanie -- Rest assured, you are loved! Standing right on the edge, aren't you? I remember being there very well. When the scale went down to 197, I was so happy that I never had to see "2--" on the scale ever again!!!! You're doing great. I've got to go to John's football game (he coaches) tonight & his brother & sister-in-law are coming down, so we're going out for dinner -- I'll try to keep things in line ... So far today, B: Total protein w/Carb Countdown milk S: Glass of V-8 juice L: Shrimp & crab over green salad (Trader Joe's makes these great little pre-made salads -- I just substitute their dressing for a low-fat one) S: Protein Plus bar D: No idea!! I love pasta e fagioli -- maybe you can have something separate & just have a taste, avoiding the noodles -- beans have protein! Have a great weekend! Kathy F.

Kathy- I had the pasta with the fagioli (beans) and it tasted good! Sometimes ya just gotta--ya know? Thanks for posting on the food log..I do feel loved...especially when I shame people into it! Joanie

Ok, I have no excuse...I have been slacking off on my posts. B- Carb Countdown yogurt, 6oz cup (is there anything else? S- Protein shake L- 1/4 oz deli pastrami with a slice of swiss on whole wheat/oat bran wrap D- NY strip steak, 4 oz. (if I can eat that much), 2 tbsp mashed potatoes. S- protein bar That's it for me. Gonna do some painting this weekend in our dining room that we were supposed to finish last weekend but blew off to go to a hayride/pumpkin picking farm...gotta paint this weekend, my dining room is a disaster. Besides that, laundry, food shopping, karate (daughter's, not mine), the usual. And... catching up on sleep now that my loser Yankees are done for the season. Have a good weekend everyone! Anne

Ah yes Anne--the only honest one with no excuses! Keep warm this weekend--sounds like its going to be cold! Joanie