Joanie's Food Log-Wed

It looks like it will be a nice warm day today! I hope I can manage to get outside during lunchtime. B-protein drink S-1 hard boiled egg L-chicken salad over a green salad w/lite dressing S-momentum bar D-Low Fat Ravioli-I can eat about six...with sauce Activity: Thought we could add this to our food log daily...Last night we found a new route and walked 3 miles...we will do the same route tonight. BTW, the scale moved finally..another two pounds gone! 53 lbs total! Joanie

Hi Joanie I am glad you got your Dell computer That is so great about 53 pounds gone!!!!!! you know I am nervous and crazy about getting germ from work.... B 1 cup of orange juice 1/2 c cold chicken with 1 slice of wheat toast S atkin morning start L chicken broth S orange D dont know yet Kathy K

Breakfast- carnation instant breakfast S- Turkey L- leftover steamed chicken and brocolli s- protein bar Dinner- healthy choice frozen dinner S- ? Activity- yesterday I walked 2.3 miles on the treadmill and did aerobics for an hour. I love this surgery!

You got a Dell? Great! How do you like it so far? Phyllis

Oh Phyllis I am loving it! (my new computer)Its so nice and speedy. I was bummed that I had to re-load Fitday.com...and now I need to add all my custom foods...but other than that its been great!! Joanie