Joanie's Food Log-Tuesday

Hi all..Sorry for not posting this yesterday. It was a full day! What a great family weekend we had! I am beat, but alas, I need to work the rest of the week...ugh! The scale hasn't budged in over a week---I have not weighed myself in three days though..I am tying to hold out for a week..but I don't think I will make it! B-protein drink S-1 hard boiled egg L-perdue chicken-low fat over a salad with lite dressing s-momentum bar D-steak and some kind of vegetable. Have a great day CT! Joanie

Hi all.... I decided to not eat alot and want to use alot of liquid like soups, salads, fruits before my surgery because I want my liver reduced for surgery.... Hey Joanie Did you get Dell computer yet???? B- Low Carb Slim Fast s- orange L- chicken broth S- orange ( now you can see I am crazy to use Vitamin C) D- Chicken and broicllio Kathy K

Kathy..The Dell came yesterday..and we set it up last night. Talk about heaven...its so nice to have a computer that works without quirks! My son was so excited..cuz I got lots of upgrades. Figured if I was going to doing...let's do it right! Can't wait to get home and play. Its been a nutty day here at work. My friend wants to walk as soon as I get home...so hopefully I can get the kids to pitch in with dinner...while Bob puts the steaks on the grill. Joanie

GREAT!!!!!!!!!! I am sure you will love to use Dell and no more problems with your computer from now SMILE!!!!! Hugs Kathy K

Kathy..The Dell came yesterday..and we set it up last night. Talk about heaven...its so nice to have a computer that works without quirks! My son was so excited..cuz I got lots of upgrades. Figured if I was going to doing...let's do it right! Can't wait to get home and play. Its been a nutty day here at work. My friend wants to walk as soon as I get home...so hopefully I can get the kids to pitch in with dinner...while Bob puts the steaks on the grill. Joanie

Hi Joanie! Missed ya yesterday! We had a busy weekend too - but I just LOVE this fall weather. I swear, best times for playing with the kids during the day and sleeping at night! The only bad thing is that winter is coming. ewwwww.....hats...mittens....snowsuits. YUCK! B - Banana L - chicken soup S - fat free pudding D - (not sure yet). I have some leftover pork and zucchini. That might be it - or a lean cuisine.

I have had a hard time getting on this weekend, sitting has bothered my knee, just layed around and kept it up the last two days....yuck! It feels a little better today, so I am up a bit, but still taking it easy, I really need to be able to get some exercise (even short walks) in soon!! I am doing well with eating and have been doing MUCH better with fluids, so that helps! Here is today: B- 10 oz Isopure Grape Frost (Tastes like Grape Kool-aid), sipped throughout the morning L- 2 oz Turkey Chili w/ low-fat cheddar and sour cream S- s/f Jello D- 3 oz Carb Focus Southwest Chicken Soup w/ a little low-fat sour cream And of course lots of water all day! Have a wonderful day! Carmen

Hi Joanie. Well here is my food log for today: B - 1tbsp scrambled egg S- Atkins protein drink L- 1 oz cheese S- Atkins protein drink D- Turkey breast, stuffing, corn, mashed potato ( about 1 1/2 tbsp) S- sugar free jello Also I think we should keep an activity log to if anyone wants to. Walked- 4 miles