Joanie's Food Log Saturday

Busy weekend..I hope that means I am not going to eat a lot!! B-half cup lite peaches S-protein drink L-WW low carb frozen dinner-my first shot at this...will let you know if I like them D-going to the casino...so out to eat..maybe a grilled chicken salad. S-coffee! There is a starbucks there..and I will need to stay awake while I am winning so will do half caff! Joanie

Joanie, Hope you bring home some winnings tonight from the casino! B - 1/2 cottage cheese L - 2 oz turkey in chicken broth s - 1 sc. beneprotein in sf kozy shack pudding D - 2 oz fish maybe flounder cooked in a little ff spray butter and garlic. Have a great weekend everyone! Teri

Joanie, Have fun at the casino, hope you WIN!!!!!! I am still having trouble getting enough fluid, but I am getting better! B- 1 oz homemade applesauce, lots of water and crytal light L- We may go out to lunch which would be tricky, but I will bring some cottage cheese and my isopure along, just in case. D- 1/4 c pureed turkey chili w/ a sprinkle of low-fat cheese

let's see b protein shake- made with 6 oz milk, 1 tbsp peanutbutter, 1/4 of bannana and a scoop of vanilla protein powder..... for a whopping 34 grams of protein s- 1 egg scrambled joanie... are you able to eat the ww dinner... or only half. let me know

Rebecca- I nixed the WW dinner for lunch in lieu of tomato soup with some skimmed milk in it and some shredded cheese. I probably could eat the entire dinner..I feel like suddenly..it takes me more to get full...and that scares me! Oh..I had 1/3 of a low carb croisannt from DD...I saw it when I went to get coffee (decaf) and it looked too good...it was. Now I am on my way to check the internet and see how much fat is in that sucker! Joanie

I just checked out that low carb croisannt...the entire thing is 370 calories...24g of fat...19 carbs!!!--9 g of protein. I checked the bag..I ate half of this thing--I knew it was too good to be good for me! Glad I went easy on lunch! Joanie

hello joanie good luck at the casino.i hope you hit it big.

Well its 2am and I am home from the casino... I was in the hole for more money than I planned to lose. I recouped some of my loses with a big win on a slot machine..about a half hr before we left. I still was in the hole..but less than I planned on..so it was a winning night for me! Oh..since this is the food log...I had a chicken caesar salad for dinner! Goodnite Ladies and Gents Joanie