Where is everyone getting their protein drinks?
I think we all have our favorites. I like the carb countdown milk...its 12 g per 8oz serving. I make a 16 oz shake..half choc cc and half skimmed cc (carb countdown). I add 1/3 of a scoop of the unflovored Designer Whey protein from GNC. Sometimes I add a tsp or two of SF coffee syrup from Vitalady.Com. This shake adds up to 30g of protein and 188 calories.
Joanie
I use Real Meals.
6oz liquid, 1/2 packet yields 30 gms protein.
Can be found at Vitamin Shoppe (might need to special order in advance)
I put 4oz Hood Carb Control Chocolate milk with 2oz H20 and the powder (just shy of 1/2 cup) and add a tiny bit of cinn to make kick it up a notch.
I do blend it with a mini mixer to make it smooth or it might lump up a bit.
And the vanilla you can add just about anything to vary the flavoring.
It is a superior whey protein.
Towanda