Joanie's Food Log-Thursday

My day off.....ahhhhhhh. I am still logging on Fitday.com and I have been averaging 900 to 1100 calories this week. I have been extra hungry..this scares me. So today..I am out and about..I am going to try something..just for today and see how it works. B-protein drink 16 oz=30 g protein 24 oz of water L-protein drink-same as Bkfst 24 oz of water D-perdue low fat breaded chicken with 1/4 c of part skim riccotta and 1/4 cup of sauce s-protein bar so I am totalling my liquid count at 80 oz today...counting protein shakes and water... Maybe I will do this once a week...I ate that turkey kielbasa yesterday...think it was much to salty..my scale wasn't nice to me this morning. Joanie

Joanie, Hopefully that will work out for you! I have advanced to purees, so I have a little more variety today, we'll see how everything goes down though! B- Scrambled egg w/ cheese L- Egg Drop Soup D- Cottage cheese Lots of water and I am going to try to get an Isopure drink down throughout the day (40g). Haven't tried any of this kind yet, I just hope I like it!! Carmen

I am pre-op until Oct 18th B scrambled with cheese and one toast 1/2 orange juice s apple l lean cruise s. protein bar d- chicken with vetgetables and /2 wild rice s 1 cup of natrual popcorn

B - 2 pkg Quaker Supreme Oatmeal (with so much carb-free stuff on the market, it didn't occur to me that this had sugar in it-since its a new product). I don't think I'll be eating this again - 1/4 cup walnuts added to the oatmeal S - Peppridge Farm Mini Bagel L - Grilled Cheese w/ tuna, lite mayo and roasted pepper on Home-Pride low carb white bread D - leftover escarole/beans/pork (yum)

I am finding it very hard to get food into my body in the morning. I am just not hungry, but get an appetite later in the day for lunch and dinner, so I guess I will supplement with shakes. B- Slim Fast low carb meal shake L- Tuna w/lite mayo and a dab of relish D - Gr. Turkey meatballs in brown ff gravy with a dab of lite sour cream S - Kozy Shack sf pudding Terri