Should I eat when I'm not hungry?

I have a question for you guys. Every afternoon I eat my protein bar as a snack. Usually I am not hungry, but have been eating it to make sure I get in the protein I need for the day. Also, my hair loss is just awful right now, and so I feel it is even more important. But, do I eat when I am not hungry? To me it feels like an old behavior that I do not want to start up again. Has anyone experienced this? What did you do? Thanks, Anne

If you can get the protein in without it, than skip the snack. If you can't keep up with the protein bar. The exergy will keep you hopping for the day. Peter

I think it is important that you know why you are eating it, and are aware and concerned of old behaviors. I totally agree with what Peter said, but as long as you know you are eating if for a reason (the protien), then don't think it is a bad habit coming back! Carmen

Is there anything that you can cut out of the rest of your day that isn't as high in protein that you could replace with the protein bar instead?