Joanie's Food Log-Wednesday

Here it goes: everything is fat free: 4 beaten eggs 1/3 cup unbleached all-purpose flour 1/4 teaspoon black pepper 1/8 teaspoon salt 1/8 of chili powder 1-1/2 cups cottage cheese 2 cups of freash baby spinach (not cook) 1 small onion cube 1 cup crumbled feta cheese 1 cup shredded cheddar cheese spray your 9 inch pie plate with fat free non stick spray, in the oven for 45 min at 350, let cool for 5 mins. When mom makes it it's great . W'e'll see how it turns out . I can't tell you the nutritional info because this is mom's recipe. Enjoy!!!! Carmen

Thanks Carmen..it sounds marvelous! I would have to figure out the protein per serving..you wouldn't have that information would you?? While I am thinking about it...does anyone that uses Fitday...know if there is a "recipe maker" in there? I used to use WW.com..and you could put in a recipe and the amt of servings and it would give you the points. I would love to be able to put in the ingredients on fitday...and have it spit out the nutritional content. Am I asking too much??? Joanie

I don't have the protein or calories, maybe later on tonight I will figure that out. I wish there was a website that would do all of that. I bet there is!!!! I must look for it if I'm not busy at work tomorrow! Have a great night! Carmen

Bet if there isn't..someone computer programmer could make a mint..inventing one! Too bad that is not my profession! Joanie

Hi everybody, Here's what I am eating today: B - Carb Countdown yogurt S - protein shake L - salad w/1 tbsp cheese, and 1 slice ham, and 1 tsp. pine nuts, lite dressing S- protein bar (19 gr - really) D- steak, zucchini and mashed potatoes. Have a good one. Anne

Happy Wednesday all!!!! B - Axelrod yogurt (low fat sugar free) S - DD coffee L - Homemade Chili (yumm - and HOT) Cantaloupe S - SF choc. pudding D - ? not sure yet I gotta drink more....UGH

Ok everyone, confession is good for the soul. This is a big-time PMS day, so I've really been eating everything in site. Now my stomach doesn't feel very good (kindof like a little kid's belly ache after eating all the candy) B - Special K Low Carb Cereal w/ skim milk 1 cup pineapple S - 2 large chocolate chip cookies with pecans About 2 oz of potato chips I know - very bad (but at least I'm honest) L - chicken salad, baby carrots D - BirdsEye Voila - Chicken and Sausage Tuscano (6 net carbs; 14 protein, 170 calories) Hope everyone has a good day. God Bless, Kathy Bilodeau

Ok - changed my mind already (remember I said it was PMS) Didn't have the chicken salad and baby carrots - had some tomato soup made with skim milk and I added about 1/2 cup brown rice to it -- I was cold and it tasted good, and felt good on my stomach! God Bless, Kathy Bilodeau

Kathy- Must be a day for changes! The coffee shop in the building make great chicken salad...but a little heavy on the mayo--that was my first plan. They had a veggie burger wrap today. I had him put it on a plate with lettuce and tomato..and it was yummy. I also had 4oz cup of chicken noodle soup. I know my dietician said soup was a no-no unless just ate the solids. I love soup and cannot imagine eating it this way. So occasionally-I can break the rules. I am honestly soo sick of chicken! Tonight I may opt for pineapple and cottage cheese. I will update you on that decision.... Its a crazy mixed up dat for sure! Joanie

Good morning! I feel like a big eater when I go on these what are we eating blogs! B: 1/2 cup Total Protein cereal w/Carb Countdown fat-free milk Sugar-free, low carb Protein Plus bar S: Polly-O Part Skim Mozarella string cheese 1/2 can of Atkins protein drink L: Healthy Choice Ham on Carb Counter bread w/mustard S: Fresh mozzarella -- some salt & pepper for taste D: Fresh tuna w/ salad S: No sugar added popsicles Went back to the dietitian on Monday to get myself back on track -- haven't lost weight in 2 months!! Pray for me that I get this going again. I know I don't have too much more to lose realistically, but I'd like at least another 10 lbs. by end of year/early next year. Is that too much to ask?!?!?!?!?!?!?!?!?!? Kathy F.