Joanie's Food Log-Friday

Working today...ugh. Since my surgery I have been taking a lot of Fridays off..now I have been asked to work every Friday..Yuck OK..I am running late..no time for chit chat this morning...Here goes B-CC protein shake S-1/8c pnuts L-white chili(finally made it last night..will let you know how it is) S-Momentum bar D-Perdue Low Fat Chicken Breast---ricotta and tomato sauce JOANIE

B-scrambled eggs w/cheese, sausage link, grits S-low-fat yogurt L-lobster meat-4oz S-s/f pudding D-whatever my friend is making us for dinner tonight at her house!

Good morning, happy Friday!! Feeling a bit better today, thankfully. Only ate about 1 oz of the chinese food last night, just felt crappy. B - Carb Countdown yogurt S - Protein shake L - oat bran/wheat wrap (7g protein!) with 1 slice swiss cheese and 1 slice deli ham with 1/2 tsp light mayo S - protein bar D - Italian sausage and a bit of pasta Have my daughter's Kindergarten Ice Cream Social tonight. I will bring my Propel water with me so I won't be empty handed while everyone is eating the ice cream. Have a great day! Anne

B - Honey Wheat english muffin, coffee L - Sushi! One of my all-time favorites. D - Chicken, salsa, ricotta cheese bake leftovers, side salad and butternut squash, no more than 1/4 cup. S - String cheese or more of the chicken bake. Have a great weekend everyone! -Deb

Deb, What is a ricotta cheese bake? And do you have a specific recipe?

Hi Christine, I just took some thinkly sliced chicken breast, layered it with salsa, ricotta and some spices and baked it. I can't follow a recipe to save my life but now and then I'll get creative and things comeout pretty good! Bon Appitite!

Hi Joanie It was nice to see you again at Dr Aranow's office yesterday b countdown hood yogurt s string cheese l small turkey grinder with oil (better to eat this now since three more weeks to go to have this surgery) s apple d baked scallops with salad s sugarfree ice cream

B- CarbCountdown vanilla yogurt with 1/2 CarbWells Cinnamon raison bar mixed in (this is SO yummy) S- 1/2 serving of Q-smart Ranch snack (I should buy stock in Carb Countdown and Q-smart!!!) L- protein shake (did not drink much of it as I felt kinda sick) D- grilled tuna and a few bites of salad If I had a chef to cook fish everynight I would be all set. When I order it out it is out of this world but I can't seem to get it right at home. Oh well there is always take out!!! Chryssie