Joanie's Food Log-Thursday

Good afternoon all: B- CC yogurt with 1/2 a protein bar crumbled up in it. This is my new fav. S- 1oz almonds L- 1/2 a lean pocket S- protein shake D- unsure as of right now but looking for ideas.... Hope everyone has a great day!!! Chryssie 7/26 -40

Hi everyone B - 2 slices Home Pride Lo Carb bread toasted with butter, splenda and cinnamon - 3/4 cup low fat cottage cheese with pineapple & cherries in it - nectarine S - 1 large apple (went apple picking - yum) L - WW Smartones Truth About Carbs - Chicken Santa Fe (Very good) D - believe it or not - leftover low carb lasagna AGAIN Late night snack - due to church convention - lentil soup. Hope everyone has a great day! God Bless, Kathy Bilodeau

Good afternoon! Again, another weird day of eating. I've been warned to eat my breakfast, but for the life of me I just can't.. never have. Trying to get the protein in!! L- 1 tblsp. ham salad, 1-tblsp. seafood salad and 2 mozzarella balls w/tomato (Caprese). I couldn't decide on just one thing for lunch and since I'm trying this new stuff from Dave's, I thought I'd make myself a sampler.. didn't want it to go bad. D-Salad w/ham or seafood salad on top S-sugar free jello and pumpkin seeds. (not together ) Take care, Michelle

Hey Joanie, You are more famous then you realize. I don't know what I would do without this thread! Today my menu goes like this: Breakfast: 6 oz coffee Snack: 1/2 hard boiled egg Lunch: Atkins Advantage shake Snack: 1/2 slice eggplant and 1 teaspoon of mozzarella cheese Supper: eggplant parmigiana( I can't wait for this supper!!!) PS: Went to the Dr today for my 51/2 week checkup and am down 38 lbs!! Back to work on Monday UGH!

Awesome!! Great Job Sandy!! Its a bummer going back to work tho. That eggplant sounds good..I am going to buy some today! I was telling the dietician today about my food log online...she was impressed. I went in there with five days of menus from Fitday.com and she told me I was doing well... She said I was one of the most compliant patients! Elina also said my calorie count was ok...doing 600-800 cal...and about 75-80g of protein, she liked that too. I just hope I can keep the journaling up..because it keeps me on track!So do all of you...thanks. Joanie

Awesome!! Great Job Sandy!! Its a bummer going back to work tho. That eggplant sounds good..I am going to buy some today! I was telling the dietician today about my food log online...she was impressed. I went in there with five days of menus from Fitday.com and she told me I was doing well... She said I was one of the most compliant patients! Elina also said my calorie count was ok...doing 600-800 cal...and about 75-80g of protein, she liked that too. I just hope I can keep the journaling up..because it keeps me on track!So do all of you...thanks. Joanie