HELP ME

I talk to my Doctors office today and she asked me was I a smoker I said yes she said I want to keep that tube in longer I said no I did not have a cig all day she said thats good so the sooner the better you should try to chew lots of gum when you get the urge pull out a stick of gum and try not to think about the cigs just gum I found out when I don't think about them I have no urge for the last week or two I cut down to 2 a day ask me how mind over matter buy gum insted. good luck