Wednesday What are We Eating?

Sandy, Seeing other posts really helps me too. I have gotten some great ideas from other people's menus! I had 3/4 c of spagetti with tomato sauce for dinner...it filled me up. I had no protein with dinner so now I am drinking 12 oz of CC chco milk-18 g of protein..so I am covered! I need to exand my food choices...time to research some new recipes. Joanie

B- 6oz CC yogurt L-1oz chili with Q-smart bar D- 2oz cottage sheese S- CC protein shake I am not doing great at getting my fluids in. I have only had about 15oz so far today. Chryssie

Hi Joanie, Well today was a pretty good eating day so far..... I had blood work done this am so didn't eat my regular breakfast. I am also now cutting out all fruit today as my sugar went back up to 140 without raisins!!!! I did have blueberries and cool whip last night.......we shall see. I go to my endrocronologist on Friday and will discuss it at length with him. Breakfast- Strive Protein Bar Snack- Large Decaff Coffee with 1/2 and 1/2 and splenda (my first since November) Lunch- 1 scoop of tuna salad (not my own) 2 dill pickle spears 1oz of Atkin's crunchers 1/2 cup of mixed nuts with sesame stix Dinner- Have of a chicken cordon bleu (not breaded), 1/3 cup of string beans with almonds Snack? I have had 80+ oz of fluids so far today and still going strong. Beth I am definitely going to try that Eggplant Recipe. Sounds YUMMY. Linda

I saw the nutritionist yesterday, I really need to pay attention to my calories now. Breakfast - 1 cup l/f cottage cheese w/ pineapple - 1 med. banana Snack - 1/4 cup almonds Lunch - Michael Angelos low car ham and cheese wrap Snack - 8 sesame crackers Dinner - Salsa Chicken - 1/4 cup brown rice - 2 Spinach Pancakes - these are yummy, purchased at the specialty freezer section at Stop & Shop - only 70 cals. each.