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Friday-What are We Eating?

joniliz2
on 9/2/04 10:27 pm - NORTH HAVEN, CT
RNY on 07/02/04 with
Hey gang...incressing my protein to over 60g and incresing my water has made for a great weight loss this week! Go figure! Four pounds--for a total of 39! OK..whats on the menu today..you all are giving me some great ideas! B-half low carb bagel with one egg and a sprinkle of low fat cheese -11g protein S-carb countdown milk=with sf coffee syrup I just received from Vitalady..yummmm..12 oz=18grams protein L-chili homemade..which I figured for 18 gms of protein s-carb countdown choc milk 8 oz-12 g protein d-need to check my freezer...most likely chicken (again)
Eileen Z.
on 9/2/04 11:41 pm - West Hartford, CT
Lap Band on 08/18/04 with
Congrats on the weightloss! SF Coffee syrup????? Man, I was just in the grocery store yesterday eyeing the coffee syrup wishing I could have it! I am going to the website right after here and ordering some! Let's see, here is my "menu" for today. Pretty boring since I am still liqui-fied B- Carnation Instant Breakfast (sugar free) with 1/3 cup dry milk and simply smart added (18 grams protein) Snack- sf pudding made with simply smart milk (8 grams protein) Lunch- cottage cheese ( 7 grams protein) with simply smart milk (10 grams) snack- yogurt (6 grams) Dinner- Carnation Instant breakfast (18 grams) snack - simply smart milk (10 grams) total of 77 grams of protein And of course, tons of crystal light and water Has anyone tried the new Orange crystal light? Yummy!
LMCLILLY
on 9/2/04 11:50 pm - Central, CT
Well...since I feel poo-pie today (getting my period...whoopie -insert scowl here) I don't think I'm going to be all that excited about eating today. It's going to be a battle to get in the liquids and a little protein. Do you guys have any ideas for some bland stuff I can force in, even though I'm nauseaus?
Kathy B.
on 9/3/04 1:20 am - East Windsor, CT
Hi Lisa, Boy - I'm not like you at all. I can't stop eating when its that time of the month. For nausea I'd try some hot chammomile tea (sp?) - it will help with the nausea and help to get in some liquid. I'd add some Pro-Stat 64 to it for protein, but if you don't have that, I don't know what else you can do - bland and protein don't really go together Maybe after a few cups of tea, you'll feel like eating something Hope you feel better soon. God Bless, Kathy Bilodeau
joniliz2
on 9/3/04 5:38 am - NORTH HAVEN, CT
RNY on 07/02/04 with
Lisa, I sure hope you are feeling better...better to keep with liquid protein I would think it would settle better than solids. Joanie
Pam T.
on 9/3/04 1:18 am - Groton, CT
Joanie, Thanks for doing this everyday, it is giving me great ideas for when I am post-op! And I have had the orange crystal light, I love it! Pam
Kathy B.
on 9/3/04 4:04 am - East Windsor, CT
Not a good day so far - I went way off track. Breakfast - 1 cup low fat cottage cheese with pineapple & cherries - 1 medium banana Snack - 1 cup s/f jello ambrosia - 1 oz cheese doodles (very bad, I know) Lunch - Blimpie's Buffalo Chicken Sandwich on low-carb bread with provolone, lettuce and tomato - Blimpie's low-carb brownie (0 net effect carbs, 150 cals, and yummy) I'm skipping the afternoon snack since I ate so much already Dinner - Salad with 3 oz grilled chicken, 1 hard boiled egg, lettuce, tomato, cukes, bacon and light creamy dressing. Hope I do better the rest of the day, and the rest of the weekend. God Bless, Kathy Bilodeau
joniliz2
on 9/3/04 5:42 am - NORTH HAVEN, CT
RNY on 07/02/04 with
You are doing great Kathy..som days we eat more than others. I just looked at your profile..you are doing wonderfully!! Don't get down on yourself... Joanie
PookieW2
on 9/3/04 9:38 pm - Milford, CT
Hi Joanie, I know I am late but actually yesterday was a pretty good eating day for me and I was trying an experiment. I know I have mentioned that my blood sugar has been hanging in the 140's with or with out my taking glucophage. Well yesterday (Friday) I did not eat any raisins or dried cranberries either of which I have been have in my trail mix. Now mind you I eat less than a 1/4 cup during the course of a day but........So this morning my sugar was 120. Hmmmm......guess I am off the raisins for good. Well here was my menu for yesterday. Breakfast- The usual, 1/2 cup low fat cottage cheese with 1 spoonful of sour cream and lots of garlic salt. 3 small pieces of pre-cooked bacon. Snack- none Lunch- Salad- 3oz of deli ham, lettuce, tomato, fat free cheese, bacon bits, pumpkin seeds and marie's ranch dressing snack- 1/2 oz of pumpkin seeds in shell Dinner- 5-6 oz of beef with spinach and mozzeralla cheese ( pre rolled at stop and shop), 4 ox of lite mussleman's mango sauce snack- endulge choc. mint wafers I think I had close to 120 oz today of water and crystal light iced tea. Linda
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