list of what we RNYers SHOULD be eating DAILY

lllstric
on 2/26/08 1:31 am - middletown, CT

Hiya folks..was wondering if anybody has a 'hard copy' of the list of foods we should be eating daily....i.e. how many servings of meat, veggies, grains ...including the serving sizes for our new plumbing....I am in the process of making my own 'deal a meal' cards so I won't have to keep all of that info in my head.....just eat it, move the card and be done with it.........................THANKS IN ADVANCE

WE ARE PUT ON THIS EARTH NOT TO SEE THROUGH EACH OTHER...BUT TO SEE EACH OTHER THROUGH

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one
hand, mudslide in the other, body thoroughly used up, totally worn out and
screaming ! HOT DAMN.....WHAT A RIDE!!

BECOME THE CHANGE YOU WANT TO SEE

JA
on 2/27/08 3:00 am - East Haven, CT

RNY on 07/21/04

This is such a GREAT question! I am 4 yrs out and need to get "back on track" and would love a list. We need some structure to keep using our "tool" properly. Let's hear it from the real "old timers" and how they keep their weight off and what we should be eating. JA

lllstric
on 2/29/08 12:12 am - middletown, CT

gee, I thought at least one 'old-timer' would chime in.......

WE ARE PUT ON THIS EARTH NOT TO SEE THROUGH EACH OTHER...BUT TO SEE EACH OTHER THROUGH

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one
hand, mudslide in the other, body thoroughly used up, totally worn out and
screaming ! HOT DAMN.....WHAT A RIDE!!

BECOME THE CHANGE YOU WANT TO SEE

shrinkingviolet5466
on 3/3/08 2:09 am - CT

RNY on 01/14/08

sounds great

Violet
I bring my better angels to every fight. tk

Julie S.
on 4/1/08 5:24 pm - Southington, CT

Revision on 02/28/12

Hi there. I'm interested in this info myself. Was hoping to scroll down and see a reply. Been off track, WAY off and need to restart. If you received this info another way please let me know. Thanks Julie Schneider

lllstric
on 4/6/08 1:47 am - middletown, CT

Ok...here's what I did...I strolled on over to the other WLS website and did some snooping.....from what I can see....I will just focus on my protein for another 6 months...then if I have any 'room' left after my protein, I will add some veggies/fruit.......for a while, I increased my veggies....I ate quite a bit of them...and became hungry way too often.....now that I am re-focused on my meat, I am eating way less.................so there it is......meat, eggs, more meat......a little cheese and even more meat.....can you say "atkins"??

WE ARE PUT ON THIS EARTH NOT TO SEE THROUGH EACH OTHER...BUT TO SEE EACH OTHER THROUGH

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one
hand, mudslide in the other, body thoroughly used up, totally worn out and
screaming ! HOT DAMN.....WHAT A RIDE!!

BECOME THE CHANGE YOU WANT TO SEE

list of what we RNYers SHOULD be eating DAILY

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list of what we RNYers SHOULD be eating DAILY