What's on the Menu for Today

Hey to All Just keeping Joanie's tread going while she is gone. Let us know what you will be having today, so we can give suggestions to those that don't know what to eat or try. Today's menu is or will be B-Carnation Sugar free Instant w/skim milk S- will be 1/2 protein bar leftover from yesterday L-Wendys small chili with a plain junior burger added to it S-Protein shake or Peanuts D-Don't know yet. Mrs. will decide tonight, cook or go out. Have a good weekend to all. Luis

Hi Luis, hi everyone, Here is what I am having today. B - Carb Countdown Yogurt, 6oz cup S - 11 oz. protein shake L - 1/2 cup green salad, 2 ozs. chicken breast D - maybe a hot dog, not sure. We are going to my daughter's daycare after work for an end of summer party. I may eat a hot dog, or I may wait until I get home for something healthier. I will be eating out all weekend as we'll be in a hotel, so I need some veggies today! Thanks Luis for keeping this going. Anne

So far jus****er as I have not been able to keep anything down but that for almost 24 hours now. Maggie www.MaryKay.com/Mswietek

Having a rough patch? Hope everything's okay. Let us know what's going on. XOXO Kathy F.

Thanks for your concern. I'm able to keep down water and shakes in small sips. I'm dehydrated but trying to rectify that. I have to take small, small sips or I get extremely nausiated, so it's back to my sippy cup. Maggie www.MaryKay.com/Mswietek

Hi Maggie, Hey girl friend! Sorry I missed you at the New London Meeting the other night but I had my first condo association meeting to go to. Would have rather have been with you guys......... Have you gone to the doctor regarding your dehydration? That isn't something to fool around with and often something you can't reverse without having an IV. Please please please be really careful with that. Gots to keep drinking and getting some nutrients in. Take care and hope we will get to meet eventually Linda

Hi Luis, Well I will fill you all in on my eating once again....... Kathy B you had best come back soon. I feel soooo bad when I read everyone else's food intake. I know you eat more like I do!!!! Breakfast- 1/2 cup 1% cottage cheese, 1 spoonful of sour cream, lots of garlic salt!, 3 small pieces of pre-cooked bacon (70 cal). 20 grams of protein Snack- 1/2 cup of home made trail mix ( deluxe mixed nuts, pistachio's sesami sticks, raisins, pumpkin seeds (without shell) Lunch- 3oz of London Broil, 3/4 cup of leftover salad (lettuce, ham, tomato, cheese, pumpkin seed, Marie's dressing) 4oz cup of Mussleman's Lite Mango Sauce, 1/2oz of Atkins Crunchers, 3 dill pickle spears. Dinner- will have stuffed chicken (stuffed with crab meat, got them at Trader Joe's ) Think they are about 4 oz, some kind of vegetable Snack- hmmmm.....maybe a dairy queen sugar free treat or popcorn. Have already had my 64oz and working on the next 64........ Oh by the way folks..........Just wanted to let you know that at 9mos out I am first beginning to lose hair!!! Aint that a kick in the pants. Anyway I just ordered some Propelete Gold Vanilla Pinapple Protein Mix from Bariatriceating.com. I love the stuff. I figure I will up my protein a bit more even though I get over 80 grams a day in. Maybe with the protein drink I will cut down on the nuts somewhat......Yeah right!!! Have a good one. Linda

Another day, another battle with the calorie monster!! Breakfast: 1 cup Total Protein cereal with skim milk Snack: ummm ... nuthin' Lunch: 1 1/2 pieces of pizza -- office meeting. I patted off as much grease as possible! Snack: 8 oz. water with Nectar Fuzzy Navel protein mix Dinner: no idea! Going out with a couple of friends to celebrate birthdays. Probably a glass of wine & appetizers! Have a good weekend! Kathy F.

i was wondering how the fuzzy navel protein mix is??? if you could let me know a few of your favorite products?