What are we eating--Wednesday?

I should finish yesterdays here..I went to dinner at a new place by the water in Milford..Cancuon Charlie's...very authentic Mexican. Anyway..I had a chicken taco salad..had room for just the chicken...Everyone else had apps and desserts...I didnt have a real hard time with it..like I thought I was going to. OK..here is today...tomorrow I leave for Cape Cod B-protein drink L-deli chicken and a salad S-1/8 cup of pnuts D-again I am not sure...total chaos tonight laundry and packing..and I need to get in my walk!!

Good morning! Here is what's on the menu for today. B: Carb Countdown yogurt, 6 ozs. & 1 string cheese (hungry today) S: Protein shake L: 1 steak medallion, two tsps. mashed potatoes, salad w/cheese D: Not sure yet, few errands to do after work as well as a meeting with my daughter's kindergarten teacher. Probably take out chinese... Joanie, have a great time at Cape Cod!! I wil miss you posting this thread. I look forward to it everyday. See you when you get back. Have a great day everyone! Anne

Don't be to sure that I won't be online on vacation! I am a great one for finding computers to use..while I am away..and I want to keep myself honest!! I am planning on picking up some canned protein drinks...for my trip..and I will do lots of walking.Any suggestions as to what kind of drinks are best? I am also going to buy some protein bars. We are going to a waterpark on Friday..then to my in laws...Bob's brother lives out there..and his sister just bought a summer home..eventually retiring there. We are staying at hotels..so it seems more like a vacation to us. Joanie

B-Special K Low Carb cereal w/2% milk S-Protein 95 drink banana flavored made with Swiss Miss no sugar hot chocolate mix L-probably a hamburger-no bun-going out to lunch with an old friend from work-he wants to see me with the 40 lbs off! S-Atkins Protein bar Supper-haddock fillet w/sweet potato

Hi Joanie Have a great time at the Cape. I will try and keep your tread going while you are away. On the menu for today was and will be B-25g protein shake S-protein bar L-Wendy's chili with a plain jr burger no bun added to chili for extra protein S-will be handful of peanuts D-will be whatever Mrs. cooks, will know when I get home. Thanks. Luis

I was busy running errands tonight for our trip tommorrow...so I stopped at Panera bread and got a turkey and artichoke panini...and I took two bites of the bread and ate the innerds...it was to die for! I have some Atkins shakes to take along with me and I bought those Q-smart bars someone suggested (on sale at Stop and Shop this week!)..Ten grams of protein...and 3 "inpact carbs" whatever that means...and they taste pretty good...not as expensive as those designer protein bars either! We are not leaving until mid afternoon, so I will pop on with my morning menu! Joanie