What Did you Eat today?

I need to drink more water...I was going to make an effort today..so far besides my protein drink..12 oz..I have had 8 oz of water...I am going to go get another bottle now..promise...I went to have my mammogram done at the place where I worked for 12 yrs...I hadnt seen the girls since my surgery.,...they were all oooohs and ahhhs and said I looked terrific...I felt terrific! Here is my Thursday... B-protein shake=20 grams of protein L-small salad with lofat caesar dressing and 2oz of cooked chicken Isopure bottle drink 10 oz=20 grams of protein NOT SURE ABOUT DINNER.... D- 1/2- 1 cup pasta with low fat riccotta cheese...and marinara sauce, I think...I have not had pasta yet and am hankering for it..not sure how much I can eat... Joanie

This is such an awesome idea..Thank You all!. I have not had the surgery yet but have been thinking of what a day is like after the surgery.. I find this so enlightening and encouraging. Pattie

Here is what I have had today: B- 1/2 protein drink 18 gr. protein l- 1/2 protein drink 22 gr. protein S- 1 string cheese D- 2 oz. cottage cheese S- 1 cup of V8 I have also gotten in about 20 oz. of s/f Kool Aid. Chryssie

I wanted to thank you guys for doing this. It's great to see what my options will be in the future and how you all get your protein and liquid in. Thank you again. ~Julie~