What Did you Eat today?

I thought we could start this thread..I am interested to see what everyone is eating... B-protein shake L-2oz of leftover steak 1/4 cucumber D-2 oz of shrimp..sauted in boullion and garlic! yum! Snack-pnuts 1/8 cup 40 oz of liquid...I just can;t seem to make my 64 oz

Hi Joanie Today I had: B-Sugar free Carnation Instant Breakfast with a cup of Skim Milk, 2 slices of Sharp Cheddar. L-Small cup of Wendy's chili and added into the chili, a plain junior burger (no bun) for extra protein. Sn-Zone Perfect protein bar Dinner- 2 meatballs in gravy with lots of grated cheese. Sn-1 scoop of Sugar free Vanilla ice cream. Don't know how much water today, just kept drinking all day. Thanks for asking. Luis

B-PROTEIN SHAKE L-3 OZ SHRIMP W/1 TBLSP ****TAIL SAUCE S-1 SMALL PIECE APPLE W/1 TSP PEANUT BUTTER D-PROTEIN BAR S-1T WALNUTS, 3 GRAPES, 2 BABY CARROTTS NIGHT TIME IS THE WORSE, I NEED TO CRUNCH

Okay, now you will all find out how much I really do eat ......... Breakfast- 1/2 cup cottage cheese with 1 spoonful of sourcream and lots of garlic salt. 3 small slices of pre-cooked bacon snack- 1/3 cup or so of cajun flavored trail mix Lunch- about 3 oz of ham in a salad with fat free cheese, pumpkin seeds, tomato, onion, lettuce, bacon bits and Marie's Ranch dressing 4oz of Mussleman's Lite Mango Sauce, 2 dill pickle spears, 1/2 bag of atkins crunchers snack- mixed nuts with raisins (about 1/2 cup) Dinner- chicken with mushrooms and onions cooked in white wine (about 4 oz. 1 corn on the cob with butter snack - 1/3 cup (uncooked) popcorn ........no butter, a couple of sugar free candies I have had about 120 oz of fluids today..........

Hi everyone, Today I had b - 1/2 c special k low carb cereal 1/2 c lactaid 1% milk 1/2 banana l - 2 oz lf cheddar cheese 10 little carrots 10 grapes s - protein bar d - 3 oz chicken in fat free gravy 1/4 c corn s - nuts about 80 oz of variety of liquids p.s. thanks for starting this Joanie, it helps to keep me honest Mary Lou

Here's what I ate: Breakfast -6oz cup of non-fat yogurt Snack - protein shake Lunch - 1/2 - 3/4 cup lettuce w/1 tbsp. cheese, 5 croutons lite dressing Snack - string cheese Dinner - 3 ounces General Tso's chicken, 2 teaspoons pork fried rice the insides of 1 fried dumpling Water- 40 ounces throughout the day

Joanie - Thanks for this post. As a preop, it's really nice to see what everyone is eating past the first 6 weeks of surgery. You kind of believe that you'll never eat anything "normal" again, but it is nice to see people eat reguarly food in moderation. Phew!

B-Special K Low Carb 3/4 cup w/milk L-4oz grilled swordfish w/small sweet potato (baked) Snack-4oz yogurt S-2 oz liverwurst 2 oz hotdog Snack Atkins Protein bar

Ok - here's what I had yesterday - once again, confession is good for the soul! B - 1 cup lowfat cottage cheese with pineapple topped with 5 blackberries and 1/3 banana Low carb Bagel with 2 TBL low-fat cream cheese S - Zone Perfect Bar L - 2 slices lean deli ham, 1 slice deli cheese and a mancini pepper on a whole-grain oat & wheat wrap. small plum S - s/f jello with cottage cheese, fruit and fat-free cool-whip D - 2 beef hotdogs (1/2 low-carb roll) 1 corn on the cob 3/4 cup summer squash S - 2 cups of low-fat microwave popcorn. See - I really do eat alot! Yesterday wasn't the best day for choices either. Thanks for starting this thread again - it really helps. God Bless, Kathy Bilodeau Lap RNY 12/3/03 -98 lbs.

B - Two cheesy scrambled eggs S - Cheese 3 oz. and mixed nuts 1/2 cup L - Protein drink 21 grams of protein S - Protein bar 19 grams of protein D - Turkey meatloaf 3 oz. green beans 2 tablespoons, rice 2 tablespoons S - Half English muffin w/ peanut butter 1 tablespoon Darlene 309/230/???