A Mini Update
Hey Phyllis:
Thanks so much girl!!!
Real Meals is a powder that comes in a packet. You can mix it with water or milk. I mix it with skim milk. I do half the packet in the morning and half the packet in the evening.
Check it out at http://thevitaminshoppe.com
Tara
Tara,
Great update! Glad to hear you are almost in the overweight category! I hope I have your kind of energy when I am post op. By the way, thanks for the response to my question about how to fight off urges. I went offline for a while -- pc problems and I am just now getting emails again.
Keep up the great work!
Terri