Hump Day Log

Its wednesday, its raining, dreary and I wanna go home with a cup of tea, get under the blankies and read a good book... wishful thinking but one can dream, right? B - 3oz of homemade tuna fish salad S - 1.5 oz of mozzarella cheese L - 3oz of chicken breast and some Alfalfa Sprouts S - 1oz of peanuts D - 2oz of flounder with an ounce of baked sweet potato Fluids - water, decaf coffee, tea.  One of the water bottles I'll add Crystal light and unflavored Unjury to it. Excercise - 20min walk during my lunch... might have to walk around the second floor lobby area if this weather keeps up but I will move today! Totals: Calories - 692 Carbs - 19 Protein - 94 Had to make an edit, at the last minute i decided I really didn't care for the soup and the sprouts looked good so I just ate that with some chicken.